Les bienfaits du frêne

The benefits of ash

Sep 28, 2023

Theash - also known by its scientific name Fraxinus - is a tree renowned for much more than its robustness and the beauty of its foliage. Who would have thought that this pillar of our landscapes has surprising benefits for human health? Our discussion on ash must begin with these little-known aspects.

There are a variety of ash trees, such as the common ash , the white ash or the tall ash , but they all remain sources of numerous therapeutic virtues . The leaf, bark, and even fruit of this tree have been used since ancient times for their medicinal benefits, and modern science validates many of these traditional uses.

“The ash, much more than a simple tree, an ally for health.”

Whether you are looking to soothe rheumatic pain , help detoxify the body , stimulate digestion or simply strengthen your immune system , ash has something to offer. The various constituents of this plant - whether its leaves, its bark or its seeds - contain an extraordinary quantity of compounds beneficial to our well-being.

Let's discover together the remarkable virtues of the ash tree that science has managed to demystify, in Humanity's incessant quest for better health.

Ash: an essential ally to relieve joint pain

The ash tree, otherwise known in scientific circles as Fraxinus Excelsior , is a long-time companion of humanity in the fight against joint pain . But what is the significance of these assertions? What validity can we give them? And how does ash manage to soothe these pains? Let's study this more closely.

It is essential to note that ash, although a natural source of relief, operates as part of a complex mechanism. Its leaves, once transformed into a decoction , infusion or mother tincture , release anti-inflammatory compounds that act directly on inflamed areas of the body, thus reducing pain.

Scientific studies have also demonstrated the effectiveness of these compounds. According to research published in the Journal of Ethnopharmacology , taking ash extract significantly relieves osteoarthritis , a major cause of joint pain. This particular study demonstrates the validity of past traditions that are passed down from generation to generation.

"The traditional use of ash in the treatment of joint pain is no longer in doubt. The active compounds released by this plant are a powerful ally against inflammation and therefore, an effective weapon in the fight against joint pain. ", explains Dr. François Couplan, ethnobotanist and specialist in medicinal plants.

However, although beneficial, ash should not be considered a miracle cure . It is rather part of a more comprehensive treatment, including a healthy diet , regular physical activity and, if necessary, appropriate medical treatment.

Ash and its diuretic action: an asset for kidney health

It is imperative to note that one of the essential aspects of ash is its diuretic effect . The diuretic properties of this admirable plant have long been recognized and appreciated in traditional medicine, but what does this really mean? Can it serve as a natural remedy for those struggling with kidney problems?

Fraxinus excelsior , also known as common ash, has a substance called mannitol . Mannitol provides a diuretic effect that helps increase urine production , allowing the body to eliminate waste and toxins more quickly. In practice, this means the body can more effectively cleanse the urinary system , reducing the risk of infections and kidney disease .

However, it is important to remember that it is not just the diuretic properties of ash that make this plant valuable for kidney health. In fact, ash also contains a substance called rutin , known for its powerful anti-inflammatory properties . This is a fundamental feature because inflammation is often one of the underlying factors in kidney disease.

It is therefore possible to say that the combination of the diuretic effect of mannitol and the anti-inflammatory properties of rutin make ash an important ally in the fight against a number of kidney problems.

How to use ash on a daily basis: advice and precautions for use

Due to its sublime stature and its recognized medicinal virtues, the ash tree has, without doubt, earned its status as a crucial medicinal plant. However, before integrating it into our daily diet , it is essential to understand how this therapeutic plant can be optimized and used carefully and responsibly.

Forms of use of ash

Ash can be used in a variety of ways, making it easier to incorporate into our daily diet. Here are some examples:

  • Infusion: You can prepare an infusion using ash leaves. Simply put 3 or 4 leaves in a cup of boiling water, then let it steep for 10 minutes. This drink is recommended to relieve joint pain and promote kidney health.
  • Mother Tincture: Ash mother tincture is often used as a homeopathic remedy to treat conditions related to inflammation and edema.
  • Tablets and capsules: Ash-based dietary supplements are available in tablets or capsules, providing a convenient method for those who want to benefit from the benefits of ash.

Usage precautions

Despite the multiple benefits of ash, it is necessary to respect certain precautions. Firstly, any form of overdose should be avoided. In theory, you should wait at least 8 hours between each intake of ash infusion . In addition, the use of ash is contraindicated in pregnant and breastfeeding women as well as people suffering from kidney failure .

It is also recommended to consult a healthcare professional before starting any herbal treatment. Each individual being unique, an individualized approach often proves to be the most judicious. Additionally, potential interactions with other medications should be considered. Ash, for example, can increase the effect of diuretic medications.

In conclusion, ash is a valuable ally for our health thanks to its proven anti-inflammatory and diuretic properties. However, its consumption requires a certain vigilance. Always remember that the judicious use of ash depends largely on a thorough knowledge of its benefits, but also of its potential contraindications. Let's act wisely and enjoy the best that nature has to offer.

Discover our food supplement based on ash.

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