Red fruits , known for their juicy and delicious side, are also known for their incredible health benefits.
The antioxidant properties of red fruits
Among the multiple benefits of red fruits, an essential component is in the spotlight: polyphenols . These are elements that provide us with many positive effects on our health, notably as antioxidants, anti-inflammatories and cardiovascular and neurological protectors . These substances fight so-called free radicals , which are responsible for the premature aging of our cells.
All varieties of red fruits, especially the darker ones, are known to be particularly rich in antioxidants . Their consumption is thus advantageously incorporated into the daily diet, preferably during meals in order to avoid hyperglycemia.
anthocyanins, pigments giving red fruits their characteristic color, are recognized for their antioxidant, hypoglycemic, hypotriglyceridemic and hypocholesterolemic effects. Not only do they help to defeat free radicals, but they also promote the development of good intestinal bacteria while limiting the less beneficial ones.
Red fruits, a natural source of energy for the body
Known for their richness in vitamins and minerals, red fruits represent an excellent source of natural energy for the body. These little bombs of vitality are particularly appreciated for their contribution in polyphenols , substances with antioxidant, anti-inflammatory and cardiovascular and neurological protective properties.
They also contain valuable pigments called anthocyanins , present in many purple foods such as eggplant, plums, and red cabbage. These pigments are not only responsible for their beautiful reddish color but also for a number of health benefits. Indeed, anthocyanins act as antioxidants, hypoglycemics, hypotriglyceridemics and hypocholesterolemics.
Research has shown that regular consumption of red fruit juices, such as cherries, blackberries, blueberries, raspberries, and strawberries, can help regulate blood sugar levels , an important key to preventing cognitive impairment. Improvements in memory and attention have even been noted among consumers of red fruit juice. .
Red fruits and cardiovascular health
First of all, it is important to emphasize that red fruits contain a high level of polyphenols , bioactive compounds that significantly promote our health. In this group of polyphenols, we specifically find resveratrol , an antioxidant of high importance for our cardiovascular system .
Concerning cardiovascular health , red fruits stand out specifically for their ability to reduce LDL cholesterol levels. Following the study cited above, participants who regularly consumed red fruit juice saw their LDL cholesterol levels decrease significantly. This is a major discovery, given that LDL cholesterol is often associated with the occurrence of cardiovascular diseases.
Consumption of red fruits has been shown to have a positive effect on blood sugar levels and insulin resistance. This means better regulation of blood sugar levels , a crucial factor for people with metabolic disorders like diabetes.
Red fruits also contain anthocyanins , plant pigments that act as powerful antioxidants . These pigments also have a hypoglycemic, hypotriglyceridemic and hypocholesterolemic effect. This suggests that berries could play an important role in preventing heart disease by maintaining good vascular health.
