If you are looking for a food that combines both a pleasant taste and many health benefits, oranges are undoubtedly a perfect option.
Focus on the nutritional properties of oranges
Oranges are particularly full of vitamin C , the key element known to increase immunity. That's not all, however. These citrus fruits are also a good source of protective antioxidants , carotenoids , flavanones and lycopene . Vital compounds playing a crucial role in promoting general health.
Regular inclusion of oranges in our diet can have various benefits on our health. For example, they may promote better brain function thanks to flavonoids – compounds that help strengthen connections between neurons. Additionally, they are known to promote heart health by reducing blood pressure and cholesterol.
Oranges may also help protect against kidney stones thanks to their citrate content. The citric acid in these fruits helps bind calcium in urine, preventing the formation of kidney stones. Furthermore, their vitamin C and citric acid content also helps prevent iron deficiency anemia.
Vitamin C from oranges
When we think of vitamin C , orange is often the first fruit that comes to mind. Indeed, oranges are a major source of this vitamin essential to our well-being. They provide almost 93% of the recommended daily intake, which makes them a formidable weapon for our health.
Numerous studies have demonstrated the importance of vitamin C in the fight against free radicals , responsible for premature aging of cells and the appearance of certain diseases. Its antioxidant content makes the orange a great ally in maintaining the youthfulness of the skin and preventing cardiovascular and inflammatory diseases .
Vitamin C in oranges promotes iron absorption, preventing iron deficiency anemia. This property is all the more important in people following a vegetarian or vegan diet, who are often likely to have an iron deficiency.
Oranges and the immune system
Oranges are a wonderfully rich source of protective antioxidants . These play a crucial role in reducing inflammation in your body. Their abundant presence in oranges helps fight free radicals that can damage your cells, giving you an extra layer of protection.
Another essential compound you find in oranges is carotenoid . The carotenoid our body uses to make vitamin A helps keep your eyes and skin healthy. At the same time, they also help strengthen your immune system .
The flavanones they contain, including hesperidin and naringin , have demonstrated anti-inflammatory effects. Combined with lycopene, these flavanoids also help improve brain function and protect against certain diseases such as hypertension and certain types of cancer.
But be careful, if you suffer from heartburn , eating oranges may make your symptoms worse. The abundance of citric acid in citrus fruits can actually irritate your stomach. To do this, be sure to discuss with your doctor or a health professional before radically changing your orange consumption pattern.
