Les bienfaits du sorbier pour le corps

The benefits of mountain ash for the body

Nov 23, 2023

The mountain ash , this tree known for its richness in various nutrients, is much more than a simple aesthetic addition to our landscapes. Besides its natural appeal, mountain ash offers many benefits for your body.

The anti-inflammatory and analgesic properties of mountain ash

Rowan , also known as rowan or rowan in English, is a unique plant with impressive benefits. One of the most obvious is its ability to fight inflammation and pain.

It is important to understand the connection between mountain ash and these properties. The plant contains phytochemicals like flavonoids and phenols, which are known for their anti-inflammatory and analgesic activity. In other words, mountain ash can help decrease inflammation and relieve pain.

The effectiveness of mountain ash in the fight against pain is not limited to inflammation. Studies also show that this herb can be effective against muscle and joint pain. Although research on this topic is still in its early stages, these findings are promising.

How to use mountain ash for its anti-inflammatory and analgesic properties?

There are several ways to use mountain ash to benefit from its properties. For pain and inflammation, it can be applied topically as a cream or oil. You can also prepare infusions or decoctions.

  • Rowan Oil or Cream: Apply directly to the affected area for immediate pain relief.
  • Rowan Infusion: Steep a handful of dried rowan berries in a cup of boiling water. Let sit for 10 to 15 minutes before consuming. This infusion can be taken up to three times a day.
  • Rowan decoction: Boil a handful of rowan berries in water for about 10 minutes. This decoction can be applied locally or consumed.

The antioxidant properties of mountain ash and their impact on health

Rowan is recognized for its remarkable antioxidant properties . These antioxidants play a crucial role in our body to fight free radicals that could damage our cells and DNA.

Rowan fruits are particularly rich in vitamin C , an essential vitamin that boosts our immune system and helps keep our skin healthy. Additionally, they contain flavonoids, compounds with important antioxidant benefits. Rowan leaves are also rich in antioxidants, particularly containing tannins, which are known for their anti-inflammatory and antimicrobial properties. Additionally, tannins can help improve digestion and reduce digestive issues, such as bloating and cramping.

  • Vitamin C boosts our immune system and keeps our skin healthy.
  • Flavonoids may help reduce the risk of cardiovascular disease and certain types of cancer.
  • Tannins , found in rowan leaves, can improve digestion and reduce digestive problems.

Rowan as a source of essential vitamins and minerals

Rowan is an exceptional source of essential vitamins and minerals, essential for optimal health. These nutrients are found primarily in the berries of the mountain ash tree and are essential for many bodily processes.

Rowan is rich in vitamin C , a water-soluble vitamin known for its antioxidant action. Vitamin C also participates in the formation of collagen, an essential protein for the skin, joints, tendons and blood vessels. It contributes to the absorption of iron, a key mineral for the formation of red blood cells.

Rowan also contains a good amount of vitamin E , another powerful antioxidant. This vitamin helps protect cells against oxidative stress which can lead to premature skin aging and other health problems.

This fruit tree also provides essential minerals to our body such as potassium, calcium, magnesium and iron. These minerals play a vital role in the proper functioning of our body. For example, potassium helps maintain healthy blood pressure and calcium is important for bone health and nervous system function.


After exploring the various benefits of mountain ash for the body, it is clear that this berry tree has a multitude of beneficial properties, making its incorporation into your daily diet very rewarding.

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