Chamomile, this plant with sweet flowers and delicate scent, is much more than just an ingredient for a soothing herbal tea. Often underestimated, it actually has surprising medicinal properties, particularly for our digestive system.
The properties of chamomile essential for digestion
Chamomile is known for its antispasmodic effects . This means it can help relax the muscles in your gastrointestinal tract, which can relieve the cramps and spasms often associated with digestive issues.
Chamomile has anti-inflammatory properties . In case of difficult digestion, the stomach and intestines can become inflamed. Consumption of chamomile therefore helps to reduce this inflammation, allowing easier digestion.
Chamomile also contains volatile essences, including bisabolol and chamazulene . These compounds promote better digestion and act as mild antiseptics, protecting your digestive system against harmful bacteria.
Table: The properties of Chamomile beneficial to digestion
|Effect on digestion
|Reduces spasms and cramps
|Reduces inflammation of the stomach and intestines
|Protects against harmful bacteria
How Chamomile Treats Digestive Disorders
There are several ways chamomile can be used to treat digestive disorders. Your body and your stomach in particular will appreciate the many benefits of this medicinal plant.
Soothing Nausea and Vomiting: Chamomile is often recommended to soothe nausea and prevent vomiting. In fact, its antispasmodic properties help relax the stomach muscles, thus reducing feelings of nausea.
Reduction of stomach cramps: Chamomile also relaxes the muscles of the intestine, which helps reduce the symptoms of stomach cramps and indigestion. A cup of chamomile tea after a meal could help you avoid these discomforts.
Effectiveness against gastric ulcers: Studies have shown that chamomile may be effective in treating gastric ulcers. It can prevent the formation of ulcers by decreasing acid production in the stomach and protecting the stomach lining.
Chamomile infusion: a natural remedy for stomach pain
Chamomile tea, with its range of beneficial properties, proves to be a real remedy for stomach pain.
One of the reasons chamomile is so beneficial for your stomach is its ability to relax the smooth muscles in your intestines. This is where apigenin comes in, an antispasmodic component, which helps soothe these painful spasms and cramps. It's as if chamomile is giving a gentle, soothing massage to your stomach and intestines.
Chamomile has an anti-inflammatory effect. When yourdigestive system is inflamed, whether from a heavy meal or a certain condition, chamomile can help. It can help reduce this inflammation, thereby relieving burning sensations and abdominal pain.
Here's how to make chamomile tea to soothe your stomach:
- Bring the water to a boil and add two tablespoons of dried chamomile flowers.
- Let it steep for about 10 to 20 minutes.
- Filter the flowers and consume the infusion.
- For more flavor, you can add a touch of honey or lemon.
Chamomile, thanks to its properties helping digestion , is a valuable ally for digestive well-being. Whether to relieve stomach pain or treat various digestive disorders, it offers a natural and effective remedy. Thus, its infusion can be integrated into your daily life for better digestive health.