Quatre astuces naturelles pour dégager les voies respiratoires

Four natural tips to clear the airways

Nov 22, 2023

When the airways are blocked, for example by a cold or an allergy, our quality of life can be seriously affected.

Tip 1: Natural treatments to decongest the respiratory tract

When your airways are blocked, there are natural treatments that can help relieve congestion. One of the solutions that is both simple and effective is the use of essential oils .

Essential oils have decongestant properties thanks to their richness in compounds with anti-inflammatory and antiseptic effects.

  • Eucalyptus : Known for its decongestant effect, eucalyptus essential oil is widely used to relieve nasal congestion.
  • Rosemary : This oil has several uses, including helping to eliminate excess mucus in the respiratory tract.
  • Menthol : well known for its freshness, menthol helps clear the respiratory tract by creating a sensation of freshness which helps open the nasal and respiratory passages.

To do this, simply dilute a few drops of these essential oils in hot water and inhale the vapors. Keep in mind that essential oils should always be used with caution and follow the directions for use.

Additionally, ingesting warm beverages like ginger and honey tea can also help clear the airways. Ginger acts as a natural anti-inflammatory, while honey soothes the throat.

Tip 2: Inhalations to clear the airways

Steam inhalations are a long-time proven method to help decongest the airways. The warm, moist air from inhalation helps dissolve and loosen mucus in the airways, which can make breathing easier.

  • Eucalyptus: this oil is known for its expectorant, anti-inflammatory and antiseptic properties. It helps clear the airways and promotes breathing.
  • Peppermint: Peppermint oil is rich in menthol, which has antitussive and decongestant properties, helping to relieve blocked sinuses.
  • Ravintsara: this oil is used for its antiviral and immunostimulating properties. It helps fight respiratory infections.

How to perform steam inhalation?

  1. Boil water in a saucepan or kettle.
  2. Pour boiling water into a heatproof bowl.
  3. Add a few drops of essential oil of your choice (if using).
  4. Place a towel over your head, close your eyes and lean over the bowl, being careful not to burn yourself.
  5. Breathe in the steam for 10 to 15 minutes.

Remember to stay hydrated and drink plenty of water during and after your steam inhalation to help thin mucus and clear your airways.

Four natural tips to clear the airways

Tip 3: How to promote restful sleep and clear airways

Restful sleep is essential for overall health. Having a crucial role in cellular renewal and the consolidation of memories, it is imperative to create an environment conducive to restful sleep, especially for those who experience breathing difficulties.

Sleeping in the correct position is an often overlooked aspect. People with breathing problems should consider sleeping on their side or in a semi-sitting position to help clear their airways and reduce snoring and symptoms of sleep apnea. Using additional pillows can help maintain this position.

Avoiding allergens is also crucial. Make sure your bedding is washed regularly and your room is free of dust and pet allergens. In some cases, an air purifier may be beneficial.

Tip 4: How to maintain the ideal humidity in your environment

Fostering an environment suited to your respiratory well-being can seem confusing. However, the level of humidity in the air you breathe every day plays an important role. Air that is too dry can irritate your respiratory tract, while excessive humidity can encourage the growth of potentially harmful mold.

Here are some practices you can adopt:

  1. Use a hygrometer: This tool allows you to measure the humidity level in the air. The optimal humidity level for health is generally between 40 and 60%.
  2. Invest in a humidifier or dehumidifier: These are devices designed to adjust the humidity level in the surrounding air. The humidifier is useful when the air is too dry, while the dehumidifier is recommended in cases of excessive humidity.
  3. Ventilate the rooms: Opening the windows regularly, even in winter, helps renew the air and regulate humidity.

Maintaining good indoor air quality is crucial for your comfort and respiratory health, especially when you spend much of your time indoors. Healthy air makes breathing easier, helps prevent allergies and improves sleep.


Taking care of our respiratory tract proactively is not only beneficial for our general health but also essential for our daily comfort. The four tips mentioned above provide us with a solid platform to start building a care routine for our respiratory tract.

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