Shiatsu, literally meaning "finger pressure" in Japanese, is an ancient manual therapy that aims to restore the body's energy balance. Originating in Japan and deeply rooted in the principles of traditional Chinese medicine, this practice uses pressure applied along the meridians to harmonize the vital flow. In this article, discover the foundations, techniques and benefits of Shiatsu!
Know a little more about Shiatsu
The origins and philosophy of Shiatsu
Shiatsu is a Japanese manual therapy that translates precisely to "finger pressure" . This practice has its roots in ancient Japanese massage techniques, as well as traditional Chinese medicine (TCM). Although its origins are ancient, Shiatsu was formalized in the early 20th century by Tokujiro Namikoshi, a Japanese therapist. Namikoshi developed a treatment method based on pressure applied with the fingers and palms to points on the body to relieve pain and improve health .
Later, Shizuto Masunaga, one of Namikoshi's students, enriched and expanded the practice by introducing the Zen Shiatsu style. Masunaga incorporated a more holistic approach, emphasizing the balancing of energy meridians throughout the body .
The fundamental concept of Shiatsu is based on the circulation of "Ki" (or "Chi" in Chinese), which is the vital energy circulating through the human body. According to Eastern philosophy, a harmonious flow of Ki is essential to maintain health and well-being. When this energy is blocked or unbalanced, it can lead to illness or discomfort. Shiatsu aims to restore energy balance by applying specific pressures to the body, thus facilitating the free flow of Ki and contributing to the overall health of the individual.
The benefits of Shiatsu
Shiatsu offers a multitude of benefits for the body and mind. One of the main benefits is stress reduction . The pressure and mobilization techniques used in Shiatsu promote deep relaxation, helping to release built-up tension and calm the mind. This can be particularly beneficial for those who suffer from chronic stress or anxiety-related disorders.
By improving blood and lymphatic circulation, Shiatsu helps improve the distribution of nutrients and oxygen throughout the body , which can speed up the healing process and improve overall vitality .
Additionally, by stimulating acupuncture points, Shiatsu helps balance the body's energy system , which can prevent disease and strengthen the immune system.
Shiatsu is also effective in relieving various types of pain , including muscle pain, joint pain, and headaches. By working on tension points and releasing energy blockages, it can provide significant relief and improve mobility.
Practice Shiatsu
The different techniques of Shiatsu
Shiatsu uses a variety of techniques to balance the body's energy and promote healing . Shiatsu practitioners use primarily their fingers, but also their palms, elbows, knees, and sometimes feet to apply pressure to specific points on the body, often called acupuncture points, along the meridians.
Pressures are applied rhythmically and deeply , depending on the individual needs of the recipient. These pressures are generally combined with stretching and joint mobilization techniques to release muscle tension and promote better circulation of energy.
Breathing plays a crucial role in a Shiatsu session . Typically, the practitioner and recipient synchronize their breathing to facilitate relaxation and fluidity of movement. This also helps increase the effectiveness of pressure techniques and encourage a harmonious flow of Ki.
Shiatsu styles
There are several styles of Shiatsu, each with its own unique characteristics and approaches:
- Namikoshi Shiatsu is the most classical style and focuses on pressure techniques using mainly the thumbs and palms. It emphasizes pain relief and improvement of bodily functions through direct pressure on specific points.
- Zen Shiatsu , developed by Shizuto Masunaga, is a more holistic style that incorporates a whole-body healing approach. This style uses more fluid pressure techniques and stretching to balance the extensive meridians throughout the body. Zen Shiatsu addresses not only physical symptoms, but also the emotional and spiritual aspects of health.
- Meridian Shiatsu focuses on deep work on the meridians and acupuncture points in line with TCM. This style emphasizes understanding energy imbalances and applying pressure to restore the body's energetic harmony.
What you need to know about a Shiatsu session
Application and progress of a Shiatsu session
Shiatsu sessions are typically designed to fit the specific needs of each individual . A typical session lasts between 50 minutes and an hour . Unlike other forms of massage where one undresses, Shiatsu is often performed clothed, with the recipient wearing comfortable clothing that allows for free movement.
Shiatsu is usually practiced on a futon on the floor or on a massage table . The practitioner begins with an assessment of the recipient's physical and emotional state, which allows the session to be personalized according to the energy needs and imbalances identified. Pressure is applied along the body's meridians, taking into account the areas that require special attention.
The technique is adaptable and can be modified according to the age, physical condition and needs of each individual, making it suitable for a wide range of people, from children to the elderly.
Who can practice Shiatsu?
To become a Shiatsu practitioner , extensive training is required. This training, which typically lasts several years, includes detailed study of meridians, pressure techniques, and a deep understanding of traditional Chinese medicine . Training programs often include courses in physiology, anatomy, and pathology to ensure that practitioners are well prepared to work safely and effectively with their clients.
In some countries, Shiatsu is recognised as a complementary therapy , and practitioners may be members of professional associations that ensure high standards of training and practice. Qualified practitioners are able to personalise their techniques to the specific needs of each client, offering a holistic and individually centred approach to care.
Conclusion
Shiatsu is more than just a pressure method: it is a holistic approach to health and well-being, rooted in ancient Japanese traditions. By balancing the body's energy flow through precise pressure and stretching, Shiatsu offers a powerful way to reduce stress, relieve pain and promote lasting inner harmony. So what are you waiting for? Try Shiatsu yourself!
