Cider vinegar is obtained by fermentation of apple sugars by yeasts and bacteria, in a double fermentation process. Molds and bacteria are used initially to convert sugars into alcohol, then in a second fermentation the alcohol is transformed into acetic acid. It is this last component which gives cider vinegar its much-vaunted health benefits.
How Apple Cider Vinegar Can Improve Overall Health
The benefits of apple cider vinegar are mainly attributed to its main component: acetic acid . Acetic acid stimulates metabolism, aids digestion, and has a potential antibacterial action that can strengthen the immune system . Apple cider vinegar can increase feelings of fullness , helping to avoid overeating and maintain a healthy weight.
Studies have also linked the consumption of apple cider vinegar to improved glucose and insulin levels , a factor of great importance especially for people with type 2 diabetes. However, it is important to note, as with anything complementary treatment, apple cider vinegar should not be used as a replacement for medicinal treatment, but rather as an additional aid.
The role of apple cider vinegar in regulating blood sugar
The hypoglycemic effect of cider vinegar has been highlighted by a number of scientific studies. For example, a 2004 US study published in the journal Diabetes Care found that consuming vinegar before bed can help reduce glucose levels upon waking . It's especially helpful for people with type 2 diabetes who struggle to keep their blood sugar levels under control.
The mechanism by which apple cider vinegar works is not fully understood, but is related to its effect on insulin sensitivity . By modifying the body's response to insulin, vinegar could make cells more receptive to this hormone, allowing better absorption of glucose present in the blood. This has the effect of reducing the overall amount of sugar in the blood, thereby stabilizing glucose levels.
Antioxidant properties of apple cider vinegar: What are the benefits for the skin?
Apple cider vinegar is one of the natural products known for their beneficial properties for the skin . The antioxidant properties of cider vinegar translate into a range of benefits that make this product a true ally in maintaining the beauty and health of our skin.
Due to its anti-inflammatory qualities, apple cider vinegar is known to be effective in relieving sunburn . It accelerates the regeneration of skin cells, thus reducing the after-effects linked to exposure to ultraviolet rays .
Apple cider vinegar plays a significant role in fighting the signs of skin aging. Thanks to its antioxidant properties, it helps neutralize free radicals responsible for premature aging of the skin. Its exfoliating properties promote the elimination of dead cells, leaving the skin brighter and healthier.
How to Incorporate Apple Cider Vinegar into Your Daily Diet
It can be consumed every day by diluting it in water and adding organic honey or organic apple juice to improve the taste. This preparation therefore constitutes a stimulating start to the day for your body.
To benefit from its effects on blood sugar, it may be interesting to incorporate it into your meals. A simple option is to use it as a vinaigrette for your salads. Not only will you enjoy the taste, but you will also benefit from the blood sugar regulating properties of apple cider vinegar.
