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Meditation: A Promising Solution for Acute Pain Management

Jun 30, 2023
Meditation , an ancient practice that has its roots in Buddhism, has been the subject of numerous scientific studies in recent years. A recent study titled " Meditation as an Adjunct to Acute Pain Management " by Flavia Wipplinger and colleagues, sheds new light on the impact of meditation , specifically mindfulness meditation, on pain management. acute .
The link to the publication can be found here: Meditation as an Adjunct to the Management of Acute Pain

Meditation and Acute Pain

According to the study, meditation may have a significant impact on the emotional response to a painful stimulus , rather than reducing the intensity of pain itself. This means that meditation could help individuals better manage their reaction to pain , which in turn could help reduce their perception of pain.

The Mechanisms of Meditation

The study points out that the benefits of meditation on acute pain are based on changes in neurocognitive processes . These changes can be identified through neuroimaging studies, which have identified various areas of the brain involved in meditation-induced pain relief .
To read: When pain changes your life

Practice and Experience

An important point to note is that practice and experience are required to induce pain modulation through meditation . This means that individuals who are new to meditation may not immediately feel the effects on pain. However, with time and regular practice, meditation can become an effective tool for managing acute pain. Although the results of this study are promising, it is important to note that there are still discrepancies in the evidence regarding meditation as a remedy for acute pain. Additionally, meditation should not be seen as a substitute for traditional medical treatments for pain, but rather as an adjunct to such treatments.

Woman meditating in the forest


Meditation represents a promising approach for the management of acute pain in various contexts . With regular practice and increased experience, meditation can help individuals better manage their reaction to pain, which in turn can help reduce their perception of pain. However, further research is needed to better understand the precise mechanisms by which meditation influences pain and to determine best practices for integrating meditation into acute pain management services.

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