MELATOSLEEP Sleep and falling asleep

Better quality of sleep

MELATOSLEEP is designed to support healthy and regular sleep. Plant melatonin plays a crucial role in regulating the sleep-wake cycle, helping to maintain regular sleep patterns.

A good night’s sleep is essential for overall well-being, physical recovery, and mental health. By incorporating MELATOSLEEP into your daily routine, you can improve the duration and quality of your sleep.

Promote falling asleep

One of the main difficulties related to sleep is falling asleep. MELATOSLEEP contains plant melatonin, which helps reduce the time it takes to fall asleep. Passionflower , a plant known for its sedative properties , works in synergy with melatonin to promote rapid and natural falling asleep.

Soothe the mind

In addition to its beneficial effects on sleep, MELATOSLEEP also contributes to a general state of calm. Lemon balm and peppermint are known for their relaxing and calming properties . They help reduce stress and anxiety, creating an environment conducive to restful sleep. These plants promote mental and physical relaxation, allowing you to fall asleep more easily and stay asleep longer.

1. Melatonin and sleep regulation : Melatonin is a natural hormone produced by the body to regulate the sleep-wake cycle. Studies have shown that melatonin supplementation can reduce the time it takes to fall asleep and improve sleep quality. A meta-analysis published in PLOS ONE found that melatonin is effective in improving sleep parameters in people with insomnia.

2. Passionflower and sleep : Passionflower is a herb that has long been used for its sedative and anxiolytic effects. A study published in Phytotherapy Research showed that passionflower can improve sleep quality and reduce anxiety, making it easier to fall asleep faster and sleep more deeply.

3. Lemon balm and calming : Lemon balm is known for its relaxing and calming properties. A study published in the Mediterranean Journal of Nutrition and Metabolism showed that lemon balm can reduce symptoms of anxiety and stress, thus improving sleep quality.

4. Peppermint and Relaxation : Peppermint is often used for its calming and relaxing effects. A study published in Evidence-Based Complementary and Alternative Medicine showed that peppermint can help reduce stress and promote a state of relaxation, contributing to better sleep.

References

1. Ferracioli-Oda, E., Qawasmi, A., & Bloch, MH (2013). “Meta-analysis: melatonin for the treatment of primary sleep disorders.” PLOS ONE , 8(5), e63773.
2. Ngan, A., & Conduit, R. (2011). “A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality.” Phytotherapy Research , 25(8), 1153-1159.
3. Kennedy, DO, et al. (2004). "Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm)." Psychosomatic Medicine , 66(4), 607-613.
4. Moss, M., et al. (2008). “Effects of aroma of peppermint on cognition and mood.” International Journal of Neuroscience , 118(1), 59-77.

Incorporate MELATOSLEEP into your daily routine to enjoy its many natural benefits, supported by scientific research, and find peaceful and restful sleep.