Meditation Course to Relieve Chronic Pain and Anxiety
Discover our online meditation course , specially created to help relieve chronic pain and anxiety . Led by Maria CORREIA - an experienced yoga and meditation teacher, this 20-minute course is accessible to all and will gently guide you through a meditation that helps relieve ailments associated with chronic pain and anxiety.
Relieve Chronic Pain and Anxiety with This 100% Free Meditation Course
This course, titled " Meditation - Chronic Pain and Anxiety Relief ", guides you through a simple but effective meditation practice to help relieve chronic pain, such as migraine, fibromyalgia and anxiety. This video has been carefully prepared to soothe areas of the body often affected by chronic pain, and contribute to general well-being .
Breathing and meditation techniques for optimal relaxation
For 20 minutes, let yourself be guided by the advice of Marina CORREIA and discover breathing and meditation techniques accessible to all to help you relax your body and mind.
Unlimited access to your meditation course to improve your well-being
By following this course regularly and using it as a guide in your meditative approach, you will be able to benefit from the benefits that meditation offers on chronic pain and anxiety and gradually participate in improving your physical and mental well-being.
The benefits of meditation on chronic pain
With regular practice, meditation can gradually offer many benefits to people suffering from anxiety and chronic pain, such as migraines, musculoskeletal pain, etc.
It can thus contribute to better pain management (reduction of intensity and tolerance to pain), to support the calming of the nervous system , to better management of anxious thoughts, to improve sleep and quality of life .
The benefits of meditation can vary from person to person. It may be necessary to practice regularly and for a certain period of time to feel the benefits. Please note that meditation should not be considered as a substitute for conventional medical treatments but as a complement to a comprehensive care pathway. It does not replace advice and visits to your healthcare professional.