Yoga classes for chronic pain relief
Discover our video yoga classes , specially designed to relieve the chronic pain . Led by Maria Correia, an experienced yoga and meditation teacher, this 25-minute class is accessible to beginners as well as people from intermediate level .
"Chronic Pain Relief": A yoga class dedicated to well-being
The class, titled ' Chronic Pain Relief ', guides you through a series of yoga poses simple but effective , designed to help relieve chronic pain, such as fibromyalgia . Each posture has been carefully selected to target areas of the body often affected by chronic pain, and to promote relaxation and the general well-being .
Unlimited access to your online yoga class
Once your purchase has been made, you will immediately receive a password by email which will give you access to the online course. You can then view the course as many times as you like , at your own pace, and practice the poses in the comfort of your own home.
The benefits of yoga for chronic pain
The benefits of this yoga class for people with chronic pain include:
- Reduction of muscle and joint pain : Yoga poses help stretch and strengthen muscles, which can help relieve tension and pain.
- Improved sleep quality : Yoga promotes relaxation and helps calm the mind, which can improve sleep quality.
- Reduced fatigue and increased energy : Yoga postures and breathing techniques can help stimulate blood circulation and increase energy.
- Alleviation of anxiety and depressive disorders : Yoga can help reduce stress and anxiety, often associated with chronic pain.
- Improved quality of life and social and professional activities : By helping to manage pain and improve overall well-being, yoga can help improve quality of life.
Yoga: A holistic practice at the service of your health
THE yoga is a practice holistic which can offer many benefits to people suffering from chronic pain . By adopting this millennial practice, you can not only improve your physical and mental health, but also find a better balance and a more great serenity in your daily life.
To incorporate yoga into your life, it's important to start slowly and listen to your body. Don't hesitate to talk to your doctor or therapist about including yoga in your chronic pain treatment plan.