Yoga classes for migraine relief

Discover “ Yoga Migraine ”, an online yoga class specially designed to help relieve migraines . This course of 25 minutes , led by Maria CORREIA, an experienced yoga and meditation teacher, will guide you through a series of simple but effective postures. These postures have been specially selected for their ability to relieve tension and promote relaxation.

Relieve Your Migraines With This 100% Free Video Yoga Class

"Yoga Migraine" is ideal for people of beginner to intermediate level. It has been designed to be easy to follow and does not require no equipment special. You can practice these postures at your own pace, at home or in a quiet, comfortable space.

Breathing techniques and meditation for optimal relaxation

In addition to yoga postures, this class also includes breathing techniques and of meditation . These techniques can help reduce the stress and promote relaxation, which can be particularly beneficial for people with migraines.

Unlimited access to your migraine yoga class

You can take the course as many times as you like, at your own pace, and practice the postures in a space conducive to relaxation.

The benefits of yoga to relieve migraines and improve your well-being

By following this course regularly, you can not only relieve your migraines , but also improve your general well-being . The yoga is a practice holistic which offers many physical and mental health benefits, including improved flexibility, strengthened muscles, improved posture, reduced stress and improved sleep quality.