The health benefits of cranberries

Cranberry has been known for centuries to combat certain disorders. Rich in tannins and acidity, this fruit is an effective ally for maintaining one's health. Traditionally used by Native Americans to combat pain, it was particularly effective in combating stomach problems. Indeed, cranberry is made up of antioxidant and anti-inflammatory agents, thanks to its fairly high vitamin C content. It is also defined as a superfood. Nowadays it is mainly used by women to combat cystitis and urinary tract infections. It helps strengthen the urinary flora. So let's see what all the virtues of this fruit are.

Composition of cranberry

Cranberry extracts are found in some medications available in pharmacies. This shows how this fruit is officially perceived as a remedy. And for good reason, this fruit is full of nutrients and vitamins. Cranberry has a high vitamin C content. This vitamin is well known for its antioxidant properties. It helps fight free radicals that damage cells and make them age. This vitamin therefore promotes the protection of cells and their lifespan by making them more resistant. Vitamin C therefore helps strengthen the immune system.

This berry is also rich in proanthocyanidins which are antioxidant phytonutrients. They protect the body against certain diseases such as cancer and help delay aging. Proanthocyanidins help fight bacteria that infect the bladder or urinary system. They also help prevent cardiovascular problems. One of the unique features of cranberries is that they are also composed of tannins. These agents are known for their astringent properties. The body does not absorb tannins but they cling to toxic elements to eliminate them more easily in the urine or stools. Tannins therefore help to better fight infections.

A formidable fruit against cystitis

Above all, cranberry helps fight urinary infections and increase urinary comfort . It is also very well-known among women for these reasons.

Fighting the bacteria that cause cystitis

The powerful antioxidant properties of cranberries are what help fight urinary tract infections. The proanthocyanidins that make it up protect the mucous membranes by lining them. Thus, the bacteria responsible for infections cannot attach to the urinary tract walls. Cranberries therefore act as a protective shield against urinary tract infections. It is therefore a natural antibiotic that helps fight Escherichia Coli bacteria responsible for cystitis.

Taking care of your urinary flora

If cranberry helps treat cystitis, it is more effective in preventing and avoiding infections since its effect is protective. It cannot eliminate the infection completely, especially if it affects the kidneys. But when you are regularly affected by cystitis , consuming cranberry as a preventative measure is the best way to avoid their recurrence. To prevent the onset of cystitis, you can consume cranberry juice or consume it in the form of tablets such as food supplements. Consuming cranberry helps prevent feelings of urinary discomfort and regulates urination.

The benefits of cranberry to fight colds in winter

Although cranberries are mainly known for improving bladder comfort, we often don't know that they also help combat winter ailments such as colds or certain minor respiratory conditions. Cranberries are rich in polyphenols, which are antioxidants that help stimulate lymphocyte production. These help our immune system function. This fruit therefore helps boost our immunity when our body is in high demand to fight the cold, infections and bacteria, especially in winter. It also helps fight the flu virus . Consuming them in winter helps protect against viral diseases. It is therefore useful to consume cranberries regularly in all their forms, especially in winter.

Cranberry to protect your arteries

Since cranberries are very rich in vitamin C , they help prevent premature aging and prevent cardiovascular diseases. Indeed, regularly consuming cranberries would reduce the stiffening process of the arteries caused by the endothelium inside the blood vessels. The arteries tend to stiffen and become fragile because of many cardiovascular diseases. Cranberries therefore help the blood vessels to regain their flexibility and health. Athletes also consume cranberry juice to prevent possible cardiovascular problems, but also because cranberries are rich in two essential minerals for health, magnesium and zinc.

A fruit to preserve the proper functioning of the digestive system

According to recent studies, cranberry plays a role in protecting the stomach and digestive system . Indeed, it helps fight stomach ulcers. Cranberry acts on the flora of the stomach and intestinal tract as well as the urinary flora. It helps to concentrate probiotics to fight the bacteria responsible for ulcers and to protect the flora. Cranberry is therefore a fruit that contains virtues as numerous as they are little known. It is therefore a fruit to integrate into your dietary routine, whether in the form of juice or food supplements.