Swimming can help a person manage or lose weight , build strength , and improve breathing control. The benefits of swimming may also extend to mental health .
1. Swimming works the whole body
Swimming uses almost every major muscle group , requiring a person to use their arms, legs, torso, and stomach.
- increases heart rate without stressing the body
- improves strength
- tones the muscles
- improves physical condition
- helps manage weight
2. It develops cardiovascular strength
Cardiovascular, or cardio, exercises involve the heart , lungs , and circulatory system . A complete training program, such as swimming, includes this type of exercise.
One study states that “after adjusting for age, body mass index, smoking, alcohol consumption, and family history of cardiovascular disease, swimmers had a 53% lower risk of all-cause mortality . 50% and 49% to that of sedentary men, walkers or runners, respectively.
3. It is suitable for all ages and fitness levels
Some types of exercise can be challenging for people who are new to them or who don't feel very fit.
However, swimming allows a person to go at their own pace , and it can be inviting to those new to exercise.
You can learn to swim from a young age, and most pools have an area just for beginners and people who prefer to swim slowly.
4. It's good for people with injuries
A person suffering from an injury or condition such as arthritis may have difficulty doing high-impact exercises.
People who cannot participate in high-impact , high-resistance exercises may prefer swimming because the water gently supports the muscles.
5. It helps fight asthma
In addition to building cardiovascular strength , swimming can help increase lung capacity and improve breathing control.
Although the moist air of indoor swimming pools may also help improve asthma symptoms, it is important to note that some studies indicate that disinfectant chemicals used in swimming pools may worsen the symptoms of this condition. These chemicals may also increase the likelihood that a swimmer will develop asthma
6. It helps regulate blood sugar
A 2016 study of 62 untrained premenopausal women found that swimming three times a week improved blood sugar (blood sugar) control and insulin sensitivity.
The study found that low-volume, high-intensity intermittent swimming was more beneficial than low-intensity swimming for an hour.
7. It helps improve sleep
A 2010 study of 17 sedentary adults with insomnia with an average age of 61.6 found improved sleep among those who exercised regularly.
8. It improves mood
Exercise releases endorphins , which improve mood.
A 2014 pilot study involving people with dementia found that those who swam regularly over a 12-week period had improved mood.
Swimming burns calories and can help people manage their weight, tone their muscles, and improve their overall health and fitness .
This activity works multiple muscle groups and the cardiovascular system, and can be a great workout for a wide variety of people.
Swimming may help some people improve their mood , relax, and reduce stress levels.