In the world of medicinal plants, lemon balm occupies a notable place. Also called Melissa officinalis in scientific terms, this lemon-scented plant offers multiple benefits for the body.
Lemon balm is often used in traditional pharmacopoeia for its sedative and digestive properties. But she is much more than that. Its numerous properties make it a powerful ally in the treatment and prevention of various ailments. Let's dive right now into studying the benefits of lemon balm on the body.
“Nature is the best doctor, not only because it cures many illnesses, but also because it never makes you sick.” - Voltaire
We invite you to discover the wonders that lemon balm holds for our bodily well-being.
Lemon balm to improve the quality of sleep
Lemon balm , its scientific name Melissa officinalis , is an herbaceous plant from the Lamiaceae family which has many benefits for our health. One of the best known is its significant influence on sleep quality . Lemon balm is used in herbal medicine for a wide range of mental health conditions, including insomnia and other sleep disorders .
The plant's bioactive compounds such as rosmarinic acids, triterpenes, flavonoids and polyphenolic compounds are essential for regulating the sleep-wake cycle and inducing deep, restorative sleep. Its use can help significantly improve the quality of sleep .
Lemon balm is scientifically proven to stimulate the production of GABA (gamma-aminobutyric acid), an inhibitory neurotransmitter in the brain. When GABA levels are high, we tend to feel calmer, relaxed, and in a better mood. Lemon balm acts as a natural sedative promoting quality sleep.
Scientific studies indicate that drinking lemon balm tea before bed improves sleep quality in people with mild sleep disorders.
As with any natural supplementation, it is important to consult a healthcare professional before starting treatment with lemon balm. Like other natural sedatives, lemon balm may interact with certain medications or may not be appropriate for certain people, including those with low blood pressure, pregnant or breastfeeding women.
Lemon balm for soothing, stress-free sleep
Lemon balm is also known for its soothing properties . It can help reduce stress and anxiety and therefore possibly improve sleep quality in people with chronic stress or anxiety. One study demonstrated that consuming 600 mg of lemon balm extract significantly reduced anxiety and insomnia.
In short, lemon balm could be a great ally for those looking to improve the quality of their sleep.
Lemon balm to calm digestive disorders
Lemon balm, with its refreshing lemony scent, has long been used to soothe digestive disorders . From its leaves to its flowers, this medicinal plant is full of phenolic compounds and terpenes that promote digestive health. Its effects on the body are multiple and complex, relieving a multitude of unwanted symptoms.
Lemon balm has a great ability to relax the smooth muscles of the intestine, which can reduce gastrointestinal spasms. It is an antispasmodic that helps soften the muscles of the digestive tract, improving the flow and removal of food from the system. It also helps eliminate excessive flatulence and feelings of bloating. Thanks to these properties, lemon balm can be considered a natural remedy for people suffering from irritable bowel syndrome .
Lemon balm also has antibacterial properties that can protect against digestive infections. It has been shown to inhibit the growth of certain harmful bacteria, while protecting beneficial intestinal flora. Additionally, it contains compounds that may help fight H. pylori, a bacteria often associated with stomach ulcers.
It is also interesting to note that lemon balm is an excellent cholagogue , meaning it helps the liver produce more bile – a substance necessary for the digestion of fats. This can be especially beneficial for those who suffer from gallbladder problems or have difficulty digesting fats.
Conclusion
Lemon balm, thanks to its antispasmodic, antibacterial and cholagogue properties, can relieve a variety of digestive disorders, from indigestion to infections. It can be a great option for those looking to improve their digestive health naturally. Finally, before starting any herbal diet, it is advisable to consult a healthcare professional to ensure there is no interaction with any other medications you may be taking.
