Ginger , a root known for its medicinal virtues since antiquity, is today appreciated by researchers and lovers of natural care for its numerous benefits on the body . Whether it concerns digestion, immunity, pain or even metabolism, ginger seems to have healing properties in many areas. Discover the science behind the benefits of this amazing medicinal plant today.
Identification of the nutritional components of ginger
Ginger is a spice widely used in Asia for thousands of years for its many benefits. Rich in gingerol - an active substance with anti-inflammatory and antioxidant properties, it also contains shogaol (anti-inflammatory and antioxidant) which becomes more powerful when ginger is dried or cooked. It's also loaded with nutrients and bioactive compounds with powerful effects on your body and brain. This plant is extremely rich in vitamins C , B1 and B2, but also in minerals such as potassium, calcium, phosphorus, iron and magnesium.
The influence of ginger on metabolism
Ginger appears to play a crucial role in stabilizing glucose levels in the body. Indeed, adjusting glucose level is an important step in maintaining a healthy metabolism. The antioxidants contained in ginger contribute to this regulation, thus limiting the risks of metabolic imbalance.
Ginger improves digestion , which has profound implications on our metabolism. Your body digests food more efficiently, which can help with weight loss. Good digestion results in optimized absorption of nutrients.
Ginger has been proven to promote thermogenesis – the biological process that allows our bodies to burn calories and fat. In other words, consuming ginger can improve your basal metabolism and help with weight loss.
Ginger: an ally for women's health
Antioxidant par excellence, ginger is recognized for its richness in gingerol and shogaols . These components with anti-inflammatory and antioxidant properties play a major role in strengthening the immune system .
This spice is also said to be beneficial for soothing menstrual pain . A study conducted on a group of women suffering from severe cramps during their periods showed that those who consumed ginger experienced a significant reduction in their pain.
Ginger could also be an ally for pregnant women. Some research has shown that it may help relieve nausea and vomiting often associated with pregnancy.
Its properties could also help reduce cholesterol levels . Studies have reported that people who regularly consume ginger tend to have lower LDL cholesterol (the "bad" cholesterol) levels.
To remember :
It is undeniable that ginger has a multitude of benefits for the body . Beneficial for metabolism , it contributes to digestive health and has recognized analgesic and anti-inflammatory effects. It also contains many nutritional components essential to our body - allowing it to be often cited as a "superfood".
