6 foods that fight migraines and prevent attacks

A number of foods can trigger migraines in some people, but did you know that there are also foods that have been shown to help prevent migraine attacks? Adding as many of these migraine-fighting foods to your diet as possible is a delicious and healthy way to live better and suffer less. While it’s unlikely that you’ll be able to fend off a severe attack with food alone, some migraine sufferers report that the magnesium , ginger , and extra hydration offered by these foods can ease the symptoms of a mild migraine attack . Here are six foods that are invaluable for those looking to gain more control over their migraine attacks .

Oily fish are a great source of omega-3 fatty acids , which play a crucial role in reducing inflammation. The anti-inflammatory properties of omega-3 fatty acids can reduce the inflammation in the head that occurs during a migraine. Oily fish such as mackerel, tuna, and sardines are therefore a good way to reduce migraine symptoms. Other foods that contain omega-3 fatty acids include olives, walnuts, and soybeans.

Ginger root is well known to be good for combating nausea , and is commonly recommended for pregnant women who suffer from morning sickness. Ginger's anti-nausea properties are also effective in calming stomach aches caused by migraines. In addition, ginger inhibits the synthesis of prostaglandins, lipid compounds that control the body's response to inflammation (which causes pain) and increase certain muscle contractions.

Millet is a nutritious whole grain that is packed with magnesium, which is essential for reducing tension during a migraine attack . You may think your options are limited when it comes to cooking with millet, but it actually has a range of uses. You can make a porridge-like breakfast with it, grind it into flour, and use it in the same way you would rice. Other foods rich in magnesium include tofu, bananas, sweet potatoes, and Brazil nuts.