Migraine, le top 5 des meilleurs traitements naturels.

Migraine, the top 5 best natural treatments.

Nov 23, 2024

Migraine management can sometimes be extremely difficult. Indeed, there is no way to cure migraines . Migraine treatments are divided into two main categories. Crisis treatment , to stop the attack when it starts. And preventive treatments , which aim to reduce the frequency of attacks. These treatments are mainly medicinal, but among preventive treatments there are natural alternatives that have been scientifically proven. In this article, we will take a look at these methods, and we will evaluate their effectiveness.

1. Sports activity, your anti-migraine ally


Physical activity is probably the solution that has the most scientific evidence to demonstrate its effectiveness in preventing migraines . Several clinical studies have shown that episodic or chronic migraine patients have a significant reduction in their migraine attacks when they practice regular physical activity. Regular physical activity means 2 to 3 hours of sport per week .
Gentle physical activities, such as yoga or Pilates, have shown a similar level of effectiveness. Therefore, it is not necessary to practice a very intense physical sport to have beneficial effects.

In understanding the mechanisms of action, there are still several theories. It would seem that physical activity participates in the regulation of certain neuroreceptors or certain hormones. For example, serotonin or cortisol involved in the pathophysiology of migraines would be better regulated. Certain areas of the brain would also be activated promoting the reward circuits and the release of dopamine. Another hypothesis would be the reduction of inflammatory activity. Indeed, we know that sports activity participates in the reduction of inflammatory processes . This could possibly play a role in the prevention of migraine attacks.

If you suffer from migraines, it's not too late to start exercising regularly. The benefits will be felt within a few weeks.

2. MIGSPRAY the anti-migraine nasal spray


MIGSPRAY is a natural treatment in the form of a nasal spray, specifically designed to reduce migraine attacks . It uses a polymer-based technology developed jointly between INSERM and the NATURVEDA laboratory . Several clinical studies have shown its effectiveness in reducing the intensity and frequency of attacks . It has the advantage of being able to be used from the age of 12 , thus offering an alternative solution to young adolescents for whom the management of migraines is sometimes an obstacle course.

MIGSPRAY is a preventive treatment, which means that you have to use it daily. A few sprays in the nose morning and evening can act directly on your migraines through several mechanisms of action. First, it protects you from environmental chemical molecules by forming a protective film on the nasal mucosa. These chemical molecules are triggers for migraine attacks . For example, we find pollutants, odorous molecules, allergens, etc.

The second mechanism of action is due to the natural polymers it contains. Polymers are large molecules capable of making many bonds with other substances. In the composition of MIGSPRAY, its polymers target molecules involved in migraine , such as CGRP, for example.

Prolonged use of MIGSPRAY has shown positive results in more than 65% of patients after 1 month of use . It also has the particularity of being able to be added to the treatments already used by the patient, so it is an additional addition to the patient's therapeutic arsenal.

MIGSPRAY Natural treatment for migraine attacks

3. Feverfew, a plant against headaches


Feverfew is a plant well known in the pharmacopoeia for its beneficial action on headaches. Studies have shown that this beneficial action is due to an active ingredient, parthenolide . This molecule has the particularity of acting on certain brain receptors (TRPV1 and TRPA1) involved in the transmission of the pain message .

To use Feverfew in the management of your migraines, it is important to find a good quality plant , because not all of them contain this famous parthenolide. The extracts marketed in the form of capsules are not all equivalent. It is advisable to check the parthenolide content which is listed on the box . A rate of 0.1% parthenolide is excellent. Conversely, if no rate is listed on the label, pass your way on this product.

It is also possible to use it as an infusion . Make sure to use a fresh, recently cut plant. It is easily found in herbalists. Then, you should not put your plant to infuse in water that is too hot and especially not boiling . You risk burning the active ingredients and damaging your plant. Lukewarm water is ideal . This is also how plants are consumed in Chinese medicine and Ayurvedic (Indian) medicine.

4. Coenzyme Q10 surprising results


Coenzyme Q10 is a powerful antioxidant that helps produce energy in cells . Now we know that migraines could be linked to a decrease in the energy available in cells . A dysfunction at the level of the mitochondria, small organelles of our cells.
Coenzyme Q10 could also help reduce the inflammatory process and the hyperexcitability of neurons during a crisis.

More scientific data is needed to fully understand its mechanism of action, but over the past 5 years, the scientific data in favor of this coenzyme has been gradually growing. For example, a randomized study published in 2005 in Neurology showed that 61.3% of patients who took CoQ10 experienced a 50% or greater reduction in migraine frequency after 3 months of treatment. Quite an achievement!

5. Vitamin B2, “THE” vitamin against migraines


Vitamin B2 (riboflavin) is another interesting natural option for migraine prevention. It works mainly by improving the energy function of cells and is well tolerated, making it an alternative or complement to conventional treatments. Like coenzyme Q10, it plays a role in the energy metabolism of cells, particularly for the functioning of mitochondria.

Clinical trials on vitamin B2, however, have divergent results. Some report beneficial results from 200 mg/day while others have positive results only for doses 2 to 3 times higher. In all cases, studies are in favor of vitamin B2 to help reduce the frequency of migraine attacks. Since it does not cause any side effects, it would be a shame not to try it on yourself if its effects can be beneficial.

The final word

In conclusion, although migraines are still difficult to treat, natural solutions exist to complement or optimize their management. Physical activity, coenzyme Q10, vitamin B2, or even plants such as Feverfew offer promising options, scientifically validated for many. MIGSPRAY is a new alternative that gives incredible results in some patients. Remember that to evaluate the effects it takes at least 3 months, so don't lose hope and get your sneakers on!

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