Secrets to Combating Brittle Nails

The Telltale Signs of Brittle Nails

Basically, the problem of brittle nails is a phenomenon that you can notice by the presence of several symptoms. You may notice that your nails have become extremely thin, discolored or brittle. This means that they can easily split, chip, break or even detach from the natural nail, which can be very painful.

Sometimes, you may even notice longitudinal or transverse ridges on your nails. It is possible that your nails have become soft or hard, depending on the type of brittle nails you have. Soft nails are usually associated with excessive exposure to moisture, chemicals, or detergents, while hard nails can be the result of aging.

While brittle nails can be extremely distressing, it's important to remember that they're usually a sign of an underlying health issue or poor nutrition, so fixing the problem may require more than just nail care.

Health Problems Behind Brittle Nails

It's normal to have nails that break from time to time. However, if your manicure seems to be in perpetual danger, there may be something more serious going on underneath. Our overall health is reflected in our nails. Thus, their condition can be a sign of certain diseases or deficiencies, or even be linked to external factors.

Nutrient deficiency : A balanced diet rich in proteins, vitamins and trace elements is essential for the health of our nails. Deficiencies can weaken them, particularly in iron, zinc, vitamins A and B.

Thyroid problems : An underactive or overactive thyroid can make your nails brittle. It can also cause dry skin, which has a direct impact on nail health.

Age : As we age, our nails naturally become drier and more brittle. This is due to a decrease in oils and moisture in our bodies.

Natural Treatments for Stronger Nails

So, what to do when your nails become brittle? Don't worry, there are many solutions available to you. You can start by changing certain habits, taking care of your diet and also opting for natural herbal treatments to help your nails regain strength.

The first step is to correct your habits. Avoid biting your nails or using them as tools to open objects. Do not use nail polish constantly as it can weaken the nail and make its surface drier and more prone to breakage.

When it comes to diet, it’s essential to eat foods rich in vitamins A and C, biotin, and amino acids. Think fruits and vegetables, nuts, seeds, and legumes. Proper hydration is also essential. Drinking enough water can help prevent dry nails.

You can also, why not, explore the secrets that nature has to offer for the care of your nails. Let us take the example of castor oil, known for its ability to strengthen and moisturize nails. Simply apply it to your nails every night before sleeping. Garlic is another natural ingredient commonly used to combat brittle nails. Simply rub a clove of garlic on your nails every day for a week to notice an improvement.

Let us introduce you to the products from the Naturveda laboratory that are very beneficial for the health of your nails. To start, the Great Burdock Bio . This plant used in herbal medicine for centuries, contains antioxidants that protect the skin against free radical damage. Promoting glowing and healthy skin, it also appears to have anti-inflammatory and antibacterial effects that are beneficial for skin problems such as acne, pimples, blackheads , as well as red patches on the body linked to eczema and psoriasis. This product is also an excellent food supplement for hair .

The Naturveda laboratory also offers Organic Acerola . Also known as 'Barbados cherry', it is a valuable food supplement for the immune system and beauty. Organic acerola, an important source of vitamin C (102 mg/day) and antioxidants, comes from organic farming and premium quality. It is a real ally to stimulate your immune system, increase your energy and optimize the health of your skin, hair and nails . The product contains 60 capsules for a one-month treatment.

Now that you know these effective natural resources, don't hesitate to integrate them into your wellness routine to solve the problem of brittle nails and promote their strength.

Finally, remember to consult a healthcare professional if you are concerned about the condition of your nails, as it may be a sign of a more serious health problem.

Daily Tips to Avoid Brittle Nails

As you can see, having brittle nails is not inevitable. Sometimes, simple changes in our daily habits can make a significant difference. Here are some recommendations to help you keep your nails healthy.

Pamper your hands

Our hands are often put to the test and, consequently, our nails too. To protect them and prevent brittle nails, it is essential to nourish and moisturize the surrounding skin. To do this, practice the daily application of a hand and nail cream, rich in vitamins and essential fatty acids.

Beware of Hot Water

While hot water is nice for relaxing muscles, it is less beneficial for our nails. In fact, regular exposure to hot water can make them more fragile and prone to breakage. Opt for lukewarm showers and baths and don't forget to wear gloves when doing the dishes.

Eat Balanced

As with many aspects of our health, our diet plays a key role in the well-being of our nails. Brittle nails can be a sign of a nutritional deficiency. To strengthen them, don't forget to incorporate sources of protein, vitamins A and B, and minerals like zinc and iron into your diet.

Choose Your Nail Polish Carefully

Finally, repeated use of nail polishes containing toxic substances can weaken your nails and make them brittle. Opt for natural or "8-free" nail polishes, which do not contain harmful products such as dibutyl phthalate, toluene and formaldehyde.

In summary, the key to avoiding brittle nails is to combine external care, with particular attention to protecting and moisturizing your nails, with a rich and balanced diet. Your nails will thank you!

When to See a Dermatologist for Brittle Nails?

You may be wondering, when is it a good idea to see a dermatologist about your brittle nails? While brittle nails aren't always a sign of a serious health problem, it's important not to ignore this symptom.

First of all, if you notice that your nails have become abnormally brittle for no apparent reason, or if the brittleness affects your ability to perform daily tasks, then it is advisable to make an appointment with a health professional. In addition, a sudden and noticeable change in the color, shape or texture of your nails can also indicate a more serious problem, requiring the intervention of a dermatologist.

It is also important to consider the duration of this phenomenon. If, despite your efforts to treat them, your nails remain fragile and brittle after several weeks, this could mean that the cause is deeper than a simple nutritional deficiency or excessive exposure to water. In these situations, consulting a dermatologist can then help you obtain an accurate and appropriate diagnosis.

Finally, remember that your nails are a reflection of your overall health. If you experience other unexplained symptoms such as fatigue, unintentional weight loss, or a general feeling of malaise, it is essential to seek medical attention without delay. Your dermatologist will not only help strengthen your nails, but also identify and treat any underlying health issues that may be causing them to become fragile.