Découvrez comment préparer naturellement son corps à un voyage

Find out how to naturally prepare your body for a trip

Sep 27, 2023

There is a lot of advice on how to travel comfortably, but much less on how to naturally prepare your body for a trip . Whether it's a long flight, an adventure at altitude, or the transition to a new time zone, our bodies can be under some pressure. So how can we optimize our well-being and health when traveling in a natural way? That's the whole point.

Comfort during travel is not just about the outward appearance - the quality of your airplane seat or the size of your hotel room - but also the internal preparation of your body.

In this article, we will critically and scientifically discuss various methods to naturally prepare our bodies for travel . The goal is to give you the information and tools you need to feel your best during your trip. We will explore methods based on diet , hydration , sleep and physical exercise .

Stay with us to discover how you can prepare your body to face the specific challenges of travel and enjoy every moment of your adventure.

  • Reminder: The information provided in this article is based on scientific research and should be taken as such, but it does not replace the advice of your doctor or healthcare professional.

Strengthen your immune system before traveling: natural remedies

Before embarking on a trip, it is crucial to strengthen your immune system to protect against potential infections and illnesses. Natural remedies are a great option for preparing your body for a trip. Here are some suggestions:

Vitamin C

Vitamin C is a powerful ally for strengthening your immune system. It is found in foods such as citrus fruits, strawberries, kiwi or red pepper. This vitamin can help prevent viral and bacterial infections



The proper functioning of our immune system is closely linked to the health of our digestive system . Probiotics , found in fermented foods like yogurt, kimchi, sauerkraut or kefir, support gut health and help prevent infections.

The sleep

Quality sleep is essential for maintaining a strong immune system. The absence or poor quality of sleep can weaken our body's defenses. It is therefore recommended to respect your usual sleep routines before and during the trip.


Hydration is another key factor in disease prevention. Water helps eliminate toxins from our body and contributes to the proper functioning of our immune system. It is recommended to drink enough during the day, especially when traveling.

Green tea

Green tea is known for its antioxidant and anti-inflammatory properties that can help strengthen the immune system. The antioxidants found in green tea can help protect the body against cellular damage and strengthen the immune system.

In short, a healthy lifestyle , a balanced diet and natural remedies can go a long way in strengthening our immune system in preparation for a trip. Remember that each individual is unique; what works for one may not work for another. So it's important to find what works best for you.

Preventing stomach aches while traveling: natural advice to follow

Travel is often associated with excitement, adventure and discovering new cultures. However, they can also bring their share of inconveniences, notably stomach aches. Whether it's because of food from another country, jet lag, stress or simply a digestive system disorder, stomach aches can ruin a trip. It is therefore essential to prepare your body in advance to prevent these inconveniences. Here are some natural tips to follow.

Eat light and balanced

The quality of our diet has a direct impact on the digestive system. Therefore, before traveling, it is advisable to eat a balanced and light diet . Avoid consuming fatty, spicy or overly sweet foods which can upset your digestive system. Instead, opt for fiber-rich foods like fruits and vegetables, and remember to get enough protein.

The importance of hydration

Hydration plays an essential role in the well-being of the digestive system. Indeed, water helps to facilitate the passage of food through the digestive system and to prevent constipation. It is therefore recommended to drink water regularly before and during the trip. Even if it means you'll have to make a few extra stops, your belly will thank you.

Prepare your natural first aid kit

Natural remedies to take with you to prevent stomach aches while traveling include activated charcoal , effective against bloating and gas, and ginger , known for its anti-nausea properties. Peppermint essential oil can also be very useful for abdominal pain. Grapefruit seed essential oil to prevent digestive disorders. However, it is important to remember that the use of essential oils must be done with caution, as they are very concentrated.

Exercise regularly

Finally, doing physical activity before and during the trip is a good way to prevent stomach aches. Exercise helps stimulate normal functioning of the digestive system and reduce stress, another major factor in digestive disorders. walk, run, swim, it doesn't matter as long as you move regularly!

By following these tips, you increase your chances of having a peaceful trip, without digestive problems. Remember that prevention is always better than cure.

Restful sleep for a stress-free trip: natural tips

Taking care of your sleep is a crucial step in the body's natural preparation for a trip. Quality rest not only allows the body to function at its optimum, but it also helps manage travel-related stress. Here are some natural tips to promote restful sleep.

Respect the natural sleep rhythm

Our body is equipped with a biological clock that regulates our waking and sleeping periods. Disrupting this rhythm can lead to intense fatigue and a feeling of jet lag, even before traveling. It is therefore important to respect a certain regular sleep rhythm, remaining consistent in the times of going to bed and getting up. When traveling to another time zone, start adjusting your clock a few days before traveling.

Herbs and supplements to promote sleep

There are several natural remedies that can help maintain quality sleep. Chamomile and valerian, for example, are plants known for their relaxing properties and their ability to promote good sleep. Additionally, a melatonin supplement can be taken to adjust your body clock during cross-border travel.

Maintain an environment conducive to sleep

Our environment has a significant impact on the quality of our sleep. Make sure your room is darkened , quiet , and at a comfortable temperature . Electrical devices, even in standby mode, can disrupt sleep, so it is best to unplug phones and computers before sleeping.

Practice relaxation

Relaxation techniques, such as meditation or yoga, can be very beneficial in preparing the body for restful sleep. These practices can help calm the mind, reduce anxiety, and induce a deep state of rest. Exercising regularly, but not too close to bedtime, also promotes good sleep.

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