ALL IN 1 Vitality Immunity

Vitamins and minerals for immunity :

• Vitamins A, C, and E are powerful antioxidants that protect cells from oxidative damage. They play a key role in maintaining a strong immune system. A study published in Nutrients showed that these vitamins can improve immune response and reduce susceptibility to infections.
  
  
• B vitamins , particularly B6, B9 (folic acid) and B12, are essential for the production and regulation of immune cells. They also contribute to reducing fatigue and improving cognitive functions.
  
  
• Minerals such as zinc, copper, selenium, and iron are crucial for immune function. Zinc, for example, is involved in the development and function of immune cells, and selenium plays a role in protecting against oxidative stress and inflammation.

Superfoods for optimal health :

• Spirulina : Rich in protein, vitamins, minerals and antioxidants, spirulina supports energy and vitality. A study published in the Journal of Medicinal Food showed that spirulina improves immune function and reduces blood lipid levels.
  
  
• Ginseng : Known for its adaptogenic properties, ginseng helps improve stress resistance and increase energy. Research published in the Journal of Ginseng Research has shown that ginseng improves cognitive performance and reduces fatigue.
  
  
• Propolis and Royal Jelly : These bee products are rich in nutrients and have antimicrobial and anti-inflammatory properties. They support immune health and help fight infections. A study in the Journal of Ethnopharmacology confirmed the beneficial effects of propolis on the immune system.