Health News
Detox Recipes: Purify the Body with Natural Foods
At a time when we are increasingly seeking to adopt healthy and balanced lifestyles, it is essential to go back to basics to take care of this precious temple that is the body. To do this, you can, for example, detoxify your body by choosing natural foods that are full of health benefits. Want some detox recipe ideas? From drinks to desserts to savory dishes, get ready for a culinary journey! Detox drinks (hot and cold) Turmeric and ginger detox tea: For this turmeric and ginger tea recipe, the ingredients needed are: 1 piece of fresh ginger (about 3 cm), peeled and sliced 1 teaspoon of turmeric powder Juice of half a lemon Honey to sweeten (optional) Infuse the ginger (which you have peeled and sliced before) in hot water for 5 to 10 minutes. Then add the turmeric and lemon juice to this mixture. Finally, if you want to sweeten it, opt for honey which is a natural sweetener. Mint and cucumber infused water: What could be more simple and refreshing than flavored detox water ? Here you will need: 1 cucumber, peeled and cut into slices A few fresh mint leaves 1 lemon, cut into slices Peel and cut the cucumber into slices. Add them along with the lemon slices and mint leaves to a carafe of water. Let everything infuse in the refrigerator for a few hours before consuming chilled. Detox green smoothie If you want a fresh and quick detox green smoothie to prepare, here is what you need: 1 cup fresh spinach leaves 1 half cucumber, peeled and cut into pieces 1 green apple, cut into pieces Juice of half a lemon 1 cup of coconut water 1 tablespoon chia seeds (optional) Here you just need to mix all the ingredients together in a blender and blend until smooth. If necessary, you can add more coconut water or mineral water to adjust the consistency. Savory dishes (for all diets) Detox quinoa salad For this delicious detox quinoa salad , you will need the following ingredients: 1 cup cooked quinoa 1 cucumber, diced 1 red pepper, diced 1 avocado, diced 1 handful of fresh spinach leaves The juice of a lemon 2 tablespoons of olive oil Salt and pepper to taste To make it, it's very simple! Mix all the ingredients in a large salad bowl. Drizzle everything with lemon juice and a little olive oil. Finish by seasoning with salt and pepper to taste. Detox vegetable soup For cooler periods, what's better than a good hot homemade vegetable soup ? For this recipe, here is what you need: 1 onion, chopped 2 cloves of garlic, chopped 2 carrots, cut into slices 2 stalks of celery, diced 1 leek, cut into rounds 1 zucchini, diced 1 can of crushed tomatoes 1 liter of vegetable broth Fresh herbs (thyme, parsley, coriander) Salt and pepper to taste In a large saucepan, brown the onion and garlic. Then add all the cut vegetables and fry them for a few minutes. Then pour the can of crushed tomatoes, vegetable stock, fresh herbs, salt and pepper into the saucepan. Let everything simmer until the vegetables are very tender. Baked fish with herbs Fish is known to be a food rich in protein, but it is also an important source of other nutrients beneficial to health (omega 3, vitamins D and B12, etc.). For this recipe for baked fish with herbs , you will need: Fish fillets (cod, salmon, etc.) The juice of a lemon Fresh herbs (thyme, rosemary) Olive oil Salt and pepper to taste To start, place the fish fillets on a baking sheet. Drizzle them with lemon juice and olive oil. Sprinkle with fresh herbs, salt and pepper. All you have to do is cook in the oven until the fish is cooked through. Brown rice with sautéed vegetables If you don't have much time, this recipe for brown rice with sautéed vegetables is a good idea! To make it, you will need: Cooked brown rice Broccoli, carrots and peppers cut into pieces Chopped garlic Light soy sauce Sesame seeds (optional) After washing, peeling and cutting your vegetables into pieces, cook them in a pan (or wok) with chopped garlic. At the same time, cook rice, which you will then add to the vegetables. Mix everything well and season with soy sauce. Finish by sprinkling your plate with sesame seeds if you like that. Healthy and tasty desserts Fresh fruit salad with mint In summer, we are generally not very hungry, but we will never refuse a good fresh fruit salad with mint . For a sweet, fresh and light salad, we recommend: Strawberries, kiwis, mangoes cut into cubes Fresh mint leaves Orange juice Mix all your previously washed and cut fruits in a large container. Drizzle them with orange juice and add fresh mint leaves to bring out the flavors even more! Greek yogurt with berries and chia seeds Greek yogurt is now popular for breakfast, snack or even dessert. If you can eat it plain, you can also “pimp” it a little. You'll need : Natural Greek yogurt Fresh berries (raspberries, blueberries) Chia seeds Honey to sweeten (optional) Place your Greek yogurt in a bowl. Add the berries and chia seeds, then mix everything together. Finally, add honey to sweeten if necessary. Pineapple and coconut sorbet Another sweet dish particularly appreciated in summer, when the weather is nice and hot: sorbet. And why not make one at home? For an exotic sorbet , the ingredients are: Frozen pineapple chunks Coconut milk Honey to sweeten (optional) You can make this recipe with an ice cream maker, but you can also make it without it. In all cases, you must mix the frozen pineapple pieces with coconut milk until you obtain a creamy consistency. And add honey if you want a little more sweetness. Conclusion Finally, integrating detox recipes based on natural foods into your daily life is not very complicated. And it’s also a sustainable approach towards a healthier and more balanced life. From drinks to desserts, you can make it all yourself and with natural elements rich in nutrients, good for the body. So, think about your health and your body, and try one of these recipes!
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Yoga for bone health prevention and management of osteoporosis
Osteoporosis is a disease that significantly weakens bones and increases the risk of fractures. There are effective ways to prevent and manage this condition, and yoga is one of them. Understanding Osteoporosis: An Overview This is a condition where the bones become weak, making them more likely to fracture. Simply put, it is a condition where the body loses too much bone, makes too little, or both. The disease is often silent, that is to say, it only really manifests itself at the time of a fracture. However, some people may experience back pain caused by spinal fractures. If osteoporosis is suspected, your doctor will likely recommend a bone density test. Women are particularly vulnerable after menopause, due to the decline in estrogen, a hormone that helps protect bones. However, this does not mean that men are immune. They can also be affected, particularly after age 70. Yoga: a powerful ally for bone health Yoga promotes blood circulation , which plays a crucial role in bone regeneration. When blood flow to your bones is optimal, they receive more oxygen and nutrients, which stimulates their growth and repair. It's like you're giving your bones a dose of vital energy that they need to stay strong and fit. Yoga is known for its beneficial effects on stress and anxiety. It promotes the production of endorphin, often called the happy hormone, which helps combat stress . Less stress means better bone health. Beautiful, isn't it? Yoga strengthens the muscles around your bones, which can help prevent falls and other accidents that can cause fractures. By strengthening your balance and coordination, yoga helps you prevent injuries that can affect your bone health. Certain yoga postures specifically place tension on certain bones in the body, helping to stimulate their density and strength. Higher bone density means stronger bones, more resistant to osteoporosis. Specific yoga exercises for osteoporosis prevention Warrior pose (Virabhadrasana) is a great option. This yoga exercise works several parts of the body, including the legs, arms and core. So this is a great way to improve the strength of your bones while simultaneously working on flexibility and balance. Tree pose (Vrksasana), is another yoga exercise that can help prevent osteoporosis. This pose improves your balance, strengthens your bones, and tones your overall body. Additionally, it is effective in savasana (death pose), which allows you to relax and relieve stress , another factor that causes osteoporosis. Triangle pose (Trikonasana) is also beneficial. It stretches and strengthens the legs, hips, arms and core, ensuring strong bone health. Not to forget, the Arc pose (Dhanurasana) which strengthens the spine, legs and arms. Conclusion Yoga can play a key role in bone health and osteoporosis prevention. With all this information in hand, you better understand how these postures and exercises can help strengthen your bones. Regular and consistent practice is the key , remember that. It's not just about doing yoga once a week. To achieve beneficial and lasting results, implement yoga as a core part of your wellness routine. But, as with any sporting activity, it is essential to prevent injuries through a progressive approach and to always consult a health professional.
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Better understand Eczema
Eczema, or atopic dermatitis , is a skin condition that affects millions of people around the world. Characterized by dry, red, itchy skin, it can have a significant impact on the quality of life of those who suffer from it. Although common, this skin condition remains poorly understood . Factors, symptoms, treatment: to learn more about eczema, take a look at our article. What you need to know about eczema What is eczema? Eczema , also known as atopic dermatitis , is a chronic inflammatory skin condition . And this inflammation is actually the immune system's response to a perceived attack. In the case of eczema, this immune response can cause redness or swelling, for example. However, it is also important to remember that eczema can vary in severity from person to person and that the condition can change over time. But in all cases, we can say that eczema is characterized by dry, red, irritated and itchy skin . Please note: Family history often plays a role in the development of eczema. If family members have a history of eczema, asthma, or allergic rhinitis, there may be a genetic predisposition . And people with eczema usually have an impaired skin barrier : meaning their skin has trouble retaining moisture. Which then leads to dry skin that is prone to flaking (making the itching worse). What are the factors that can trigger eczema? Eczema triggers can vary from person to person. Indeed, keep in mind that each person can react differently to various factors, and that identifying the personal triggers of a particular individual can take time. That said, there are some common things that can make symptoms worse or trigger flare-ups. Here are some of the most common factors in detail: Allergens: Some allergens can trigger or worsen eczema. This can for example include dust mites, animal hair, pollen, mold, but also certain foods. Avoiding or reducing exposure to these allergens can help prevent eczema flare-ups. Chemical irritants: Chemicals found in some soaps, detergents, lotions, perfumes and household products can irritate the skin and trigger eczema symptoms. This is why the use of hypoallergenic and gentle products is generally recommended. Climate: Quite simply, extreme weather conditions, such as dry cold in winter or excessive heat in summer, can irritate the skin of people with eczema. Humidity and sweat can also play a role. Sweating: Excessive sweating, especially if trapped under tight clothing, can make eczema symptoms worse. It is recommended to maintain good hygiene and change clothes after exercise or prolonged exposure to heat. Emotional stress: Emotional stress is often associated with eczema flare-ups. Stress-related hormonal changes can affect the skin, and excessive scratching can be a reaction to stressful situations. Clothing: Rough fabrics, itchy labels or tight clothing can cause excessive friction on the skin, which can then lead to eczema flare-ups. In this case, soft, seamless cotton clothing should be preferred. Skin infections: Skin infections, such as those caused by bacteria or fungi, can trigger or worsen eczema. It is therefore essential to treat any skin infection quickly to avoid complications later. Recognizing and treating eczema How to recognize eczema? To recognize eczema, as with other skin conditions, there are characteristic signs and symptoms that are usually easy to distinguish. Indeed, eczema can manifest itself by the following elements: Intense itching : this is undoubtedly the main characteristic sign of eczema. People with this skin condition often feel an uncontrollable urge to scratch, which can make the condition worse. Dry, irritated skin : Areas of the body affected by eczema can frequently be rough and have the appearance of cracked skin. Redness : it can vary in intensity and is mainly visible on the parts of the body where the skin is thinnest. Skin lesions : eczema can cause the formation of red patches, blisters, crusts, or even oozing. Additionally, it should be noted that eczema can appear in different places on the body depending on age . For example in babies, it can appear on the face, cheeks, or even the scalp. And in older children and adults, it usually affects the creases of the elbows and knees, as well as the hands and feet. Finally, identifying triggers can also help recognize eczema. Indeed, if symptoms worsen in the presence of allergens, irritating chemicals, stress or other triggers identified earlier in this article, this strengthens the diagnosis. What are the solutions to treat eczema? Although there is no definitive cure for eczema , it can be managed effectively with proper skin care, medication , and avoiding known triggers . Treatment for eczema traditionally aims to relieve symptoms , reduce inflammation , and prevent future flare-ups . Treatment approaches may vary depending on the severity of symptoms, but below are some commonly used solutions to treat eczema. First of all, good hydration of the skin . Indeed, regular use of specific moisturizers can help keep skin hydrated, reduce dryness and prevent itching. Thus, emollient creams, fragrance-free and hypoallergenic, are often recommended. Additionally, creams or ointments containing topical corticosteroids may be prescribed to reduce inflammation and relieve itching. These medications are generally used on the affected areas of the skin, carefully following the healthcare professional's instructions. Antihistamines may also be prescribed to help reduce itching, especially at night. Be careful though as they do not treat the underlying cause of eczema. Still in the field of medications: a doctor can, in the most serious cases, prescribe topical immunomodulators . These are medications that modulate the immune system and may be prescribed for eczema, especially in sensitive areas of the face and neck. And for natural solutions, there are also food supplements (in the form of capsules or oral solution ) based on plants or fruits known to soothe skin infections. Finally, for some people, light therapy (controlled exposure to ultraviolet rays) can also help reduce skin inflammation. However, this phototherapy should only be administered under the supervision of a healthcare professional. Conclusion Better understanding eczema is an essential step towards more effective management and improving the quality of life of those affected. While it is important to understand what it is, knowing how to identify the triggers is also important. As for symptoms and treatment, you have some keys here, but keep in mind that it remains essential to consult a health professional for a complete and precise diagnosis!
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Nutri-Score: what does it really mean?
In a world where food choices abound and nutritional information can be confusing, finding simple guidelines for adopting a healthy diet is becoming more and more crucial. That's where Nutri-Score comes in, a nutrition labeling system designed to help consumers make informed choices when shopping for food. But how does it actually work? And how can you use it to improve your daily diet? What is the Nutri-Score? Nutri-Score is a nutrition labeling system created in France in 2017, which has since been adopted by several other European countries such as Belgium, Germany, Spain and the Netherlands. It ranks foods according to their overall nutritional quality by assigning each a score based on their nutritional composition. This score is then represented on a scale of five levels, ranging from dark green (A) to dark red (E). This scale of colors and letters allows consumers to quickly identify the healthiest foods compared to those that are less recommended. The Nutri-Score was developed with the aim of simplifying consumers' understanding of nutritional information, thereby helping them make informed decisions when purchasing food. The effectiveness of Nutri-Score has been confirmed by numerous scientific studies. This research notably validated the nutritional algorithm underlying the Nutri-Score, showing its ability to distinguish the nutritional quality of foods in accordance with dietary recommendations. How does Nutri-Score work? The Nutri-Score works by providing a simplified assessment of the nutritional quality of food products . To do this, it takes into account several key elements of the nutritional composition of a food, more particularly: Nutrients and foods to promote such as fiber, proteins, fruits, legumes, nuts, rapeseed, nut, olive oils, etc. These elements are considered beneficial for health and are therefore valued in the calculation of the Nutri-Score. Nutrients to limit including calories, saturated fatty acids, sugars and salt. These elements are associated with an increased risk of health problems when consumed in excess, and are therefore taken into account in the calculation of the Nutri-Score to indicate the overall nutritional quality of the food. From these criteria, each food receives an overall score, which is then converted into a letter and color corresponding to the Nutri-Score scale. This logo is awarded based on a score calculated for 100 grams or 100 milliliters of product, which allows for a fairer comparison between different foods, regardless of their weight or volume . How to interpret a Nutri-Score? The interpretation of the Nutri-Score is done by considering the letter and color assigned to each food on a scale of five levels, ranging from dark green (A) to dark red (E). Here is how to interpret these classifications: Nutri-Score A (dark green): Foods rated A are considered to have the best nutritional quality. They are rich in health-promoting nutrients and generally contain lower levels of calories, sugars, saturated fat and salt. They are therefore to be favored in a balanced diet. Nutri-Score B (light green): Foods rated B are also of good nutritional quality, although slightly less favorable than those rated A. They may contain slightly higher levels of certain nutrients to limit, but are still healthy choices in all. Nutri-Score C (yellow): Foods rated C are considered average in terms of nutritional quality. They may contain moderate amounts of beneficial nutrients, but also higher levels of nutrients to limit. They can be included in moderation in a balanced diet. Nutri-Score D (orange): Foods rated D are less nutritionally favorable. They generally have higher levels of calories, sugars, saturated fats or salt, and should therefore be limited in the diet. Nutri-Score E (dark red): Foods rated E have the lowest nutritional quality. They are high in nutrients that should be limited and can contribute to health problems if consumed in excess. They should be avoided as much as possible as part of a healthy diet. The Nutri-Score allows you to compare similar products from different brands or sold in the same department. However, it is important to note that this is not always a good tool for comparing different products . For example, for yogurts, which can be rated A, B or C, Nutri-Score C represents the lowest possible score. On the other hand, for oils, which can be rated C, D or E, the Nutri-Score C is the best possible score. It is essential to understand that each food category has its own scoring criteria. Thus, on a daily basis, it is not necessary to seek to consume only products with a Nutri-Score A or B. Foods classified D and E can also be part of a balanced diet, provided they are consumed in a manner occasional and in small quantities. The Impact of the Nutri-Score on public health Since its introduction, the Nutri-Score has been widely recognized as a crucial public health tool, particularly in the fight against obesity and diet-associated diseases. Research has shown that the use of Nutri-Score on food packaging can have a significant impact on consumer choices . By opting for products rated higher on the Nutri-Score scale, consumers are more encouraged to reduce their consumption of foods high in calories, sugars and saturated fats. This trend therefore promotes a more balanced and nutritious diet. In addition, the Nutri-Score stands out for its simplicity and accessibility . Studies have confirmed that this nutritional labeling system is well perceived and understood by consumers. Thanks to its clarity and ease of use, the Nutri-Score effectively guides consumers towards healthier food choices. This simplified understanding of the nutritional quality of foods helps to raise awareness among individuals of the importance of a balanced diet. Furthermore, research has established a significant correlation between Nutri-Score, overall diet quality and consumer health. By favoring the selection of foods rated higher on the Nutri-Score scale, individuals tend to adopt diets that are more beneficial for their long-term health. This association reinforces the importance of the Nutri-Score as a tool for promoting public health and preventing diet-related chronic diseases. How to use Nutri-Score to improve your diet? First of all, it is recommended to refer to the Nutri-Score when shopping for food. The objective is to locate this logo on packaging to favor, if possible, foods classified A or B which offer the best nutritional quality. Conversely, it is best to avoid foods classified D or E as much as possible, which indicate lower nutritional quality. When several options present themselves, it is therefore wise to consult the Nutri-Score in order to compare the products and choose the one which presents the best nutritional quality . Additionally, it is important not to limit yourself only to foods rated A or B. It is essential to keep in mind that foods rated C can also contribute to a balanced diet, especially when consumed in moderation. It is recommended to diversify your diet by including a wide variety of foods from different categories. Additionally, there may be cases where foods naturally high in fat or sugar provide other health benefits. In such situations, it is recommended to exercise discretion and take a holistic approach to nutritional balance. Limitations of the Nutri-Score The Nutri-Score, although a useful tool, has some limitations that should be considered. First of all, it doesn't cover all aspects of nutrition . For example, naturally high-fat foods like avocados or nuts may score less favorably due to their high calorie and fat content. In these situations, it is important to consider other nutritional factors and not rely solely on the Nutri-Score. Additionally, the Nutri-Score does not take into account other important elements such as additives, pesticides or the degree of food processing . This gap is due to the lack of sufficient scientific data to integrate all these dimensions into the same score. However, revisions planned for 2024 could improve the rating of certain foods, including fatty fish and oils rich in good fats. It is also important to emphasize that the use of the Nutri-Score is not subject to legal obligation . Food companies can therefore choose to adopt it voluntarily, which highlights the importance of educating consumers about its benefits and limitations. What should change in 2024 The forecasts for the evolution of the Nutri-Score in 2024 bring significant changes. Indeed, the European scientific committee of Nutri-Score proposed a revision of the algorithm in order to better align the logo with the dietary recommendations of the countries concerned, to take into account scientific advances and to adapt to changes in the food supply. This gradual update should begin in spring 2024 in France . This development aims to improve product comparability. One of the main modifications will consist of integrating the presence of sweeteners into the calculation , in order to prevent manufacturers from using them as substitutes for sugar to improve the rating of their products. Thus, soft drinks low in sugar and containing sweeteners will now be classified from C to E rather than benefiting from a B grade. Furthermore, wholemeal flour products, naturally rich in fiber, will benefit from improved scores compared to their less nutritious counterparts. Poultry will benefit from a higher classification than red meat, due to the need to limit its consumption. These adjustments will impact a significant percentage of products , approximately 30 to 40% of them. In short, the Nutri-Score presents itself as a reliable and useful tool for health-conscious consumers who want to adopt a balanced diet. By providing a clear assessment of the nutritional quality of food products, it facilitates informed purchasing decisions. By integrating the Nutri-Score into your food choices, it is therefore possible to help improve your long-term health and well-being. References : Public health France. (Updated January 26, 2024). Nutri-Score. Public health France. (January 18, 2024). Nutri-Score: an update on the new products for 2024. Ministry of Labor, Health and Solidarity. Scientific studies and reports. Eat move. (September 08, 2021). Nutri-Score: the answers to your questions.
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Relieving chronic pain with neurostimulation
Chronic pain, regardless of its origin, represents a major challenge for individuals who suffer from it on a daily basis. This is pain that lasts over time, impacts the quality of life of patients and can lead to significant psychological, social and professional consequences. In this context, the search for effective therapeutic solutions is essential. Could neurostimulation offer an effective solution against chronic pain? What exactly do we mean by neurostimulation? Transcutaneous electrical nerve stimulation (TENS) Transcutaneous electrical nerve stimulation (TENS) is a method of non-drug analgesia used for more than 30 years to treat chronic pain, particularly recognized in the management of localized peripheral neuropathic pain. Used appropriately, its success rate exceeds 60%. This approach, supported by scientific evidence, uses low-intensity electrical current to influence pain transmission pathways in the nervous system, providing symptomatic relief. It is carried out using a portable device equipped with adhesive electrodes applied to the skin, thus targeting specific points on the body. TENS is often considered as a complement or alternative to drug treatments for chronic pain, with main indications including peripheral neuropathic pain, chronic low back pain, fibromyalgia syndrome and migraines . This technique thus offers a versatile therapeutic option in the management of various forms of chronic pain. Action mechanisms The mechanisms of action of TENS rely on two key neurophysiological processes aimed at attenuating the sensation of pain. First, it stimulates large diameter nerve fibers (A-beta fibers), responsible for transmitting tactile signals to the brain. This stimulation inhibits the transmission of pain signals carried by small nerve fibers (C and A-delta fibers), thus modifying the perception of pain. At the same time, TENS promotes the secretion of neurotransmitters which block pain receptors . Complementarily, this method also encourages the release of endorphins , natural substances produced by the body that act as natural painkillers. Thus, TENS orchestrates a complex modulation of pain transmission pathways, providing effective and multidimensional relief. Advantages of this technique TENS has several significant advantages in the treatment of pain: It can help reduce medication use , providing an effective and potentially safer alternative for pain relief. It offers flexibility in its application depending on the patient's needs, since it can be used during each painful episode. It makes the patient independent in the management of their pain. By promoting a more active and participatory approach, this method allows individuals to better control their own well-being and adjust treatment according to the intensity of the pain. It is also distinguished by its ease of administration as well as its low cost . This technique can sometimes even be reimbursed by social security under certain conditions, such as the obligation to be trained by a health professional with a university degree in pain. It also has no major side effects . The rare adverse reactions reported are generally minor, often limited to mild skin irritation at the electrode placement site. However, it is important to note certain contraindications to transcutaneous electrical nerve stimulation. It is not recommended to apply TENS to an injured or numb skin region. Likewise, application to specific regions such as the anterior cervical, thoracic region, carotid sinuses, or abdomen in pregnant women should be avoided. TENS should also not be used in the presence of an active implantable medical device, while an electrocardiogram or electroencephalogram is being performed, and in cases of venous or arterial thrombosis or thrombophlebitis. These contraindications highlight the importance of a thorough medical evaluation before initiating transcutaneous electrical neurostimulation. Spinal cord neurostimulation Spinal cord neurostimulation is another medical device that also helps fight chronic pain. Its principle is quite similar to TENS, since it aims to modulate the activity of the nervous system using low intensity electrical impulses. However , its method of administration is much more invasive . Electrical stimulation is delivered through electrodes surgically implanted in the upper cords of the spinal cord. This technique helps relieve pain in 50 to 80% of cases. Although the exact mechanisms of action of spinal cord neurostimulation remain partially understood, the predominant hypothesis suggests that it causes the release of inhibitory neurotransmitters, thereby blocking the brain's perception of pain . The current emitted would thus replace the pain. Additionally, this stimulation could influence neural circuits to attenuate the neuronal hyperactivity associated with chronic pain. When to use spinal cord neurostimulation? Regarding pain management, neurostimulation is considered as a last resort for the management of chronic pain, particularly in situations where drug treatments or non-interventional techniques have not provided satisfactory results. It is therefore considered as an option when other methods of pain control have failed. The High Authority of Health has also established specific indications for spinal cord neurostimulation: Chronic pain of neuropathic origin persisting for at least one year, after the failure of therapeutic alternatives (resulting from a chronic radicular or truncal pain syndrome of diabetic, herpetic, traumatic or surgical origin). Chronic pain of ischemic origin, after the failure of therapeutic alternatives (resulting from Buerger's disease). Complex regional pain syndromes type I or II persisting for at least six months. A treatment to be considered with caution Neurostimulation remains a treatment that is far from trivial and requires a certain number of precautions. A thorough assessment of the patient and additional tests are therefore necessary before recommending any treatment. Before considering spinal cord neurostimulation, carrying out a preimplantation assessment is an obligatory step. This assessment includes a pain assessment, a psychosocial assessment, as well as an assessment of quality of life. It must be carried out within a structure specialized in the treatment of chronic pain, requiring the collaboration of a multidisciplinary team including at least an algologist and a psychologist or psychiatrist. A spinal cord MRI must also be available. To complete this procedure, a neurological assessment must be carried out. Finally, temporary stimulation tests must be carried out prior to implantation to evaluate the patient's individual response to this therapeutic modality. It is essential to note that there is a significant likelihood of reintervention , given potential risks such as electrode displacement, electrode fracture, or infection. And, although the implantation is reversible, it is designed to be maintained for life. In short, neurostimulation offers promising solutions to alleviate chronic pain. Both transcutaneous electrical nerve stimulation and spinal cord neurostimulation have significant advantages in pain management, although their mechanisms and applications differ. TENS, less invasive and more flexible, proves effective in many cases, while spinal cord neurostimulation is reserved for the most severe situations. These techniques, although they do not remove the source of pain, provide valuable relief, thus highlighting the importance of their integration into chronic pain treatment protocols. References : French Society for the Study and Treatment of Pain. (February 26, 2021). Transcutaneous electrical neurostimulation, a non-drug analgesic therapy. Dr M. Lévêque, pain surgery. TENS. High Authority of Health. (March 2014). Implantable spinal cord neurostimulators: a technique of last resort . Vidal. (April 27, 2023). Spinal cord neurostimulation to tackle chronic neuropathic pain.
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Aromatherapy for better concentration
Aromatherapy can be a solution to improve your concentration. By harnessing the power of natural aromas, this ancestral practice can help stimulate your brain and improve your intellectual performance. Discover aromatherapy: a tool for concentration The benefits of aromatherapy on our mental well-being are often underestimated. Aromatherapy, which uses essential oils extracted from plants to improve physical and mental health, can play a major role in strengthening your concentration. Essential oils have a unique mechanism of action. They are inhaled and pass into the limbic system of our brain, the part that is responsible for our emotions and our memory. By influencing this part of our brain, essential oils can help improve our concentration and clarify our thinking. Aromatherapy is a gentle and natural practice that can be integrated into your daily routine to boost your productivity and general well-being. The Best Essential Oils for Mental Clarity Lavender soothes the mind, rosemary stimulates memory , or lemon to promote alertness. These carefully chosen essential oils can make a real difference in your ability to concentrate. Eucalyptus essential oil is known for its invigorating and refreshing properties. Its unique minty scent helps clear the mind and maintain focus, making it ideal for long days of work or study. Peppermint oil, often praised for its benefits on concentration and mental energy. It has a fresh, invigorating scent that can help you stay alert and focused. Rosemary oil, for its part, is used in aromatherapy for its stimulating effects on memory and concentration. A study from the University of Northumbria, England, even found that the aroma of rosemary can increase memory by 60 to 75 percent. Aromatherapy techniques to boost concentration By using some specific methods, you can give your focus and mental clarity a real boost with the help of essential oils. Start by choosing your essential oil. Several aromatherapy methods can help you maximize the benefits of essential oils. You can use a diffuser, which allows you to diffuse the essential oil of your choice into the air. Inhaling these vapors can help you focus and clear your mind. Topical use is another commonly used method. By applying a few drops of diluted essential oil to your temples or wrist, the scent can work to improve your concentration throughout the day. Direct inhalation—placing a few drops of essential oil on a tissue or the palms of your hands and then inhaling deeply—can often provide an instant boost to your concentration . Remember, before applying any essential oil directly to the skin, be sure to dilute it with a carrier oil to avoid irritation. Conclusion Essential oils can become a valuable ally in improving your concentration and mental clarity.
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Herbal medicine for heart health
Thanks to their richness in antioxidants, fiber and anti-inflammatory components, certain plants can truly be invaluable allies for your cardiovascular health. They not only prevent but also reduce the risks associated with cardiovascular diseases. The incredible benefits of herbal medicine for the heart Garlic has been used in various cuisines around the world because of its distinct taste. What you may not know is that this plant has unique properties to strengthen your heart. Garlic is able to reduce blood pressure and cholesterol levels. It is therefore an ideal companion if you want to keep your heart healthy. Olive leaves are known for their hypotensive properties, helping to regulate blood pressure. Even more, they offer protection to the blood vessels, thus limiting the risk of cardiovascular accidents. Choosing the right plants for a healthy heart Introducing certain herbs into your diet can provide substantial benefits. Hawthorn , ginkgo , green tea and barberry, plants have anti-inflammatory, antioxidant and beneficial properties for blood circulation. They help maintain stable blood pressure, regulate cholesterol levels and prevent the formation of clots in the blood. For example, garlic contains allicin, a substance that helps reduce LDL cholesterol (the "bad" cholesterol) while increasing HDL cholesterol (the "good" cholesterol). Hawthorn, for its part, is renowned for its ability to strengthen the heart muscle and improve blood circulation. It is important to note that the use of these plants must be done as part of a balanced and varied diet , and not as a treatment in its own right. If you suffer from heart problems, it is crucial to consult your doctor before adding these herbs to your diet. Preventing heart problems with herbal medicine: tips and tricks Starting with incorporating herbs into your daily diet is a great approach. For an invigorating cup of tea, try hawthorn tea, which is rich in antioxidants that help protect your heart. Or perhaps, a little garlic incorporated into your meals to keep your blood pressure at bay. Suppose you prefer a more direct approach, instead of infusion, consider consuming herbal supplements . This can often provide a concentrated dose of beneficial nutrients. But it is a step to be taken with caution. Always consult a healthcare professional before starting a new supplementation. There are many ways to incorporate heart-healthy herbs into your daily life. All of these approaches aim to help support your cardiovascular health. Each is flexible, allowing you to tailor your use of herbal medicine to your individual needs. Conclusion Taking a holistic approach, such as using certain herbs wisely, can provide significant support to your heart health. Herbal medicine, while not a replacement for a healthy lifestyle and balanced diet, can be a valuable tool in your arsenal for maintaining optimal cardiovascular health.
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Understanding hormonal balance
Hormonal balance is essential for maintaining good health. However, factors such as stress, poor diet, lack of sleep or even illness can disrupt this balance. Understand the importance of hormonal balance Hormonal balance is a physiological imperative that concerns each individual. Hormones, these biological molecules, play key roles in the regulation of many bodily functions. These functions include metabolism, the immune system, the menstrual cycle in women, and even our mood. In perfect harmony, these hormones maintain a state of balance guaranteeing optimal health. However, disruptions to this balance can lead to a variety of health problems, ranging from metabolic disorders like diabetes to mood disorders. Hormonal imbalance can also affect everyone's overall well-being. Concentration problems, unexplainable weight gain, chronic fatigue or even depression can result from this disharmony. How hormonal imbalance occurs Obviously, understanding the phenomena that lead to hormonal imbalance is essential to being able to avoid it. It occurs when your body creates too much or too little of certain hormones. When the production of one hormone is diminished, the opposing hormone can dominate, causing undesirable consequences in the body. For example, low progesterone production can lead to estrogen dominance, causing symptoms such as mood swings, bloating, and infertility. It is also possible that one hormone affects another indirectly. For example, excess insulin in the body can interfere with the production of other hormones, creating an imbalance. This is particularly the case in the development of polycystic ovarian syndrome (PCOS) , where elevated insulin leads to increased androgen production, thereby causing problems like irregular menstrual cycles and acne. Natural Methods to Maintain Healthy Hormone Balance Nourishing your body correctly is essential to maintaining good hormonal balance. Foods high in protein, healthy fats, and fiber are a great source for getting needed nutrients. Remember that moderate consumption of complex carbohydrates, such as those found in whole grains and legumes, also helps maintain stable blood sugar levels, a key factor for optimal hormonal balance. Regular physical exercise plays an undeniable role in maintaining this balance. In addition to managing stress and weight, physical activity helps regulate insulin levels in the blood. Another often overlooked, but extremely important, factor is sleep . A lack of sleep , or poor quality sleep, has been linked to several hormonal imbalances, including insulin, cortisol, leptin, ghrelin, and growth hormones. Sufficient, quality sleep is therefore essential for a good hormonal role. Managing stress is also a critical part of maintaining hormonal balance. Chronic stress can disrupt hormonal balance and cause all kinds of dysfunction. Relaxation techniques, such as meditation, breathing exercises or yoga, can help manage stress effectively. Conclusion Hormonal balance is a critical aspect of your overall well-being . It plays a major role in many vital functions, including the stress response , metabolism , sexual behavior, and reproduction .
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Omega-3 deficiencies
Omega-3, these fatty acids with numerous health benefits , play an essential role in the optimal functioning of our body. However, with today's often fast-paced lifestyles, it is not uncommon to encounter omega-3 deficiencies , which can have repercussions on well-being . What can these deficiencies be due to and what solutions can be found? Immerse yourself in the complex world of omega-3 with our article! What you need to know about omega-3 What is omega-3? Omega-3s are polyunsaturated fatty acids , a type of fat that the human body cannot produce on its own, but is nevertheless essential. This is why it is important to obtain them from the food given to the body. Moreover, you should know that there are three main types of omega-3 , which are as follows: alpha-linolenic acid (ALA) , eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). . And depending on the foods consumed, it will not necessarily be the same type of omega-3 that will be provided to the body. Their importance for the human body Omega-3s, like vitamin C or iron, are among the elements considered essential for the proper functioning of the human body, at different levels. Heart health : in fact, omega-3s are known for their benefits on cardiovascular health. They can help reduce triglyceride levels in the blood, lower blood pressure, or even have anti-arrhythmic effects. Which ultimately can help prevent heart disease. Brain function : Omega-3 (especially DHA) also plays an important role in brain development in infants and is essential for maintaining optimal brain function throughout life. Adequate levels of omega-3 are associated with better cognition, memory , prevention of neurological disorders. A reduction in inflammation: omega-3s have anti-inflammatory properties. They can thus help prevent diseases linked to inflammation, such as autoimmune diseases and chronic inflammatory diseases. Vision: among the different types of omega-3, DHA is an essential component of the retina of the eye. Thus, it plays an important role in eye health , and adequate levels of omega-3 help maintain optimal vision. The immune system: Finally, omega-3s can help strengthen the immune system by influencing the production and activity of immune cells. Food sources of omega-3 Omega-3s are found in various foods, mainly in fatty fish, seafood, some seeds and vegetable oils. Here are some common sources of omega-3: Marine oily fish are among the best sources of omega-3, particularly EPA and DHA. Here we think of salmon, mackerel, sardines, herring and even trout. In addition to fatty fish, other seafood can also provide omega-3, such as oysters, mussels, and also shrimp. Furthermore, seeds and nuts are also part of the food sources rich in omega-3. Between flax seeds, chia seeds, hemp seeds, pumpkin seeds and nuts, there's plenty to do! And in connection with the previous elements, vegetable oils (flax, rapeseed, walnuts, hemp, but also algae) are rich in omega-3. Finally, today there are eggs enriched with omega-3 , coming from hens fed with foods rich in omega-3, and dairy products enriched with omega-3 (such as milk or yogurt). Omega-3 deficiencies What can cause omega-3 deficiencies? As with any other type of deficiency, omega-3 deficiencies can result from various factors: diet, lifestyle choices, medical conditions, food preferences, etc. Here are some possible explanations to help you see things more clearly: An unbalanced diet: if a person does not consume enough foods rich in omega-3 (oily fish, nuts, vegetable oils, etc.), they may develop a deficiency. Low fish consumption: as said above, fatty fish are among the best sources of EPA and DHA. If a person has a low fish intake, due to dietary preferences, diets, or other reasons, they may be at risk for an omega-3 deficiency. Digestive diseases: Certain medical conditions, such as inflammatory bowel disease, celiac disease or other digestive disorders, can affect the absorption of nutrients, including omega-3s. Excessive intake of omega-6: Omega-6 is also an essential fatty acid, but excessive consumption of omega-3 can disrupt the healthy balance. And this imbalance can then contribute to omega-3 deficiencies. Special lifestyles: Some people, due to their specific food choices, dietary restrictions or lifestyle, may not get enough omega-3. What solutions to overcome omega-3 deficiencies? Having omega-3 deficiencies is not incurable, it is entirely possible to remedy this problem. And this, in different ways. The first thing to do is to start by including foods rich in omega-3 in the diet . To do this, you need to think: with fatty fish, with flax seeds or with nuts to name just a few examples. This without forgetting that today there are also foods enriched with omega-3 that can be chosen, such as eggs, cereals or dairy products. And among the foods to include on the plate, seaweed is also on the menu. It is indeed an interesting vegan source of omega-3. It is also possible to consume omega-3 supplements , such as fish or algae oils depending on the diet. But nowadays we also find omega-3 supplements in the form of capsules that are easy and quick to ingest, such as this food supplement made in France based on fish oil . These options are recommended especially for people who have difficulty getting enough omega-3 from their diet. In addition, it is important to ensure that your intake of omega-3 and omega-6 is balanced . If necessary, it is therefore advisable to reduce the consumption of foods rich in omega-6 (vegetable oils for example). In this case, cooking with omega-3 rich oils for cooking is a wise choice. Finally, nothing beats the advice and expertise of a health professional. If you suspect an omega-3 deficiency or if you are considering significant changes to your diet, it is first of all recommended to consult a doctor. In fact, a nutritionist or dietitian will be best able to provide you with personalized advice based on your personal situation. In short, omega-3s prove to be essential players for health. They influence various aspects of well-being, from cardiovascular health to strengthening the immune system. And this is why, whether through a balanced diet or through the consumption of supplements , today there are different ways to guarantee adequate levels of omega-3 and thus prevent (or cure) deficiencies!
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