Health News

How to Soothe Your Mind and Body Through Nature: Calming Walks and Meditation

September 20, 2024

a calming effect on the nervous system, promoting relaxation and stress reduction. Simple activities such as walking by the sea or guided meditation can be...

Skin microbiota: keys to healthy skin

September 18, 2024

Skin microbiota are crucial microorganisms for skin health, regulating immunity, cell regeneration and preventing infections. It is essential to maintain a balanced microbiota by avoiding...

Sylvotherapy: the benefits of contact with trees

September 16, 2024

Sylvotherapy, or tree therapy, originated in Japan with the concept of "Shinrin-Yoku". Spending time in the forest reduces stress, strengthens the immune system and improves...

Hidden Wonders of Wildflowers: Medicinal Properties and Health Benefits

September 13, 2024

Discover the hidden wonders of wildflowers like dandelion, chicory and plantain, with their impressive medicinal properties. From natural detoxifiers to digestive aids, these plants offer...

Saffron Capsules: What are the benefits?

September 12, 2024

Introduction to Saffron Capsules: A Golden Spice for Health Renowned for its vibrant color and distinct flavor, saffron has been considered a culinary treasure for...

Evening routine for quality sleep

September 11, 2024

daily before bed can help you fall asleep faster and improve the quality of your sleep. ...

Indoor plants: improve your well-being with green plants

September 4, 2024

Indoor plants, much more than just decorative elements, contribute to our well-being. They purify the air by eliminating toxins, reduce stress and improve concentration. In...

Reflexology for Headaches: Myth or Reality?

August 31, 2024

Headaches are a common and often debilitating health problem, affecting millions of people worldwide. They can seriously impact quality of life, productivity, and overall well-being....

Laughter as a Natural Antidepressant: A Scientific Overview

August 29, 2024

Imagine a day when everything seems dark and heavy, and suddenly, someone tells a joke that makes you burst out laughing. This simple moment can...

The benefits of fennel infusion for digestion

August 25, 2024

For centuries, fennel has been used for its medicinal and culinary properties around the world. Among the different forms in which fennel can be consumed,...

The Effects of Intermittent Fasting on Skin and Aging

August 22, 2024

Intermittent fasting, an eating practice that alternates between periods of fasting and eating, is gaining popularity due to its many potential health benefits. Of particular...

Acupuncture and fertility: a natural approach

August 20, 2024

Infertility is an emotional and physical challenge for many couples around the world. Among the natural approaches that exist today, acupuncture stands out as a...

The Effects of Tibetan Bowls on Stress and Anxiety

August 17, 2024

Tibetan bowls, also known as singing bowls, are traditional musical instruments originating from the Himalayan regions (Tibet, Nepal, India). Today, their popularity has spread far...

Medicinal plants in naturopathy: what are their benefits?

August 15, 2024

Naturopathy is a holistic approach to health that uses natural methods to help the body heal itself. At the heart of this practice are medicinal...

Edible Wild Plants: Nature's Green Treasures

August 14, 2024

Have you ever thought about the immense potential of wild plants around you? The edible forest, an ancestral practice, offers unsuspected nutritional and medicinal benefits....

9 Simple Habits to Improve Your Daily Well-Being

August 14, 2024

In a world where life is fast-paced, simple rituals like drinking lemon water, practicing mindful breathing, writing in a journal, walking, meditating, expressing gratitude, reading,...

Myofascial Therapy for Athletes: Prevention and Recovery

August 12, 2024

Athletes, whether amateur or professional, are constantly looking for effective methods to improve their performance while minimizing the risk of injury. Among them, there is...

Prenatal massage: well-being for mother and baby

August 9, 2024

Pregnancy is a time of profound transformations, both physical and emotional, for the mother-to-be. And prenatal massage, an increasingly popular practice, is proving to be...