Comment réduire naturellement l'anxiété par l'alimentation

How to reduce anxiety naturally through diet

Jan 31, 2024

It is now increasingly recognized that what we ingest can influence our mental health, particularly when it comes to anxiety.

Understanding the Link Between Anxiety and Eating

It's an often overlooked reality, but there is a tangible connection between what you eat and how you feel. Our digestive system is closely linked to our nervous system , and the latter is responsible for our feelings, including anxiety. This two-way relationship explains why a poor diet can exacerbate your anxiety symptoms while a balanced diet can help alleviate those same symptoms.

Let's take a simple example: sugar. It offers a quick boost of energy, but is also known to cause the opposite effect afterwards. This is called the "sugar crash", characterized by fatigue, irritability and sometimes even a feeling of anxiety. This is a perfect illustration of how diet can influence our mental state.

Our brains need many nutrients to function properly, including amino acids, vitamins, minerals and essential fatty acids. A diet lacking in these essential elements can therefore contribute to anxiety.

Superfoods to reduce anxiety

Studies have shown that certain foods can play a crucial role in reducing anxiety.

Check out the superfoods you can add to your diet to reduce anxiety:

  • Almonds : Packed with vitamin E, they help boost the immune system, which can often be affected by stress and anxiety.
  • Spinach : It contains a rich amount of magnesium to help regulate emotions and alleviate stress.
  • Salmon : Salmon is a great food for brain health and can help the body fight anxiety with its omega-3 fatty acids.
  • Dark Chocolate : Beyond its delicious flavor, dark chocolate contains a generous amount of antioxidants and has been linked to improving mood.

Key foods to combat anxiety

As important as it may seem, diet plays a central role in managing anxiety. Here is a list of some foods that can help reduce your anxiety levels.

  • Fruits rich in vitamin C: Oranges, strawberries and kiwis are excellent sources of vitamin C. This vitamin has been studied and proven to help reduce stress and anxiety.
  • Almonds: Rich in magnesium (a mineral known for its stress-reducing effects), almonds are a perfect snack to help you manage your daily anxiety.
  • Dark chocolate: Absolutely, you are not dreaming! Dark chocolate is not only delicious, it also contains tryptophan. It is an amino acid that can help reduce symptoms of anxiety.
  • Oily fish: Sardines, salmon, trout are good sources of omega-3, an essential fatty acid that helps regulate mood and reduce anxiety.

Remember, every body is unique and may react differently to certain foods. Lead a balanced lifestyle, with a healthy diet and regular physical activity, to alleviate your anxiety symptoms.


    We cannot ignore the significant influence that our diet has on our anxiety levels. Wise food choices can help soothe our nervous systems, boost our stores of essential nutrients, and improve our mood.

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