Hawthorn, a plant widely used in the world of herbal medicine , has an incredibly robust set of benefits. It is recognized not only for its benefits for the heart but also for the nervous system .
- Crataegus oxyacantha , commonly known as hawthorn, is a plant in the Rosaceae family native to temperate regions of Europe, Asia and North America. It has been used for centuries in traditional medicine for the treatment of various health problems.
- The leaves, flowers and berries of hawthorn are used in herbal medicine because of their richness in flavonoids, compounds that give hawthorn its beneficial properties for the heart and nervous system.
"Hawthorn is a true treasure of nature, contributing to both heart and nerve health. Its effects on the body are simply impressive."
All this surely piques your curiosity. How can a simple plant have such effects on the heart and nervous system? In this article, we will explore in detail the benefits of hawthorn for the heart and nervous system, and understand the science behind these effects.
Hawthorn: a plant with multiple health benefits
Native to temperate regions of Europe, North America and Asia, hawthorn (Crataegus Monogyna) is a plant recognized for its numerous beneficial properties for health. Also known as whitethorn or maythorn , this plant belongs to the Rosaceae family. It has been used in traditional medicine since Antiquity, where it was already renowned for its positive effects on the heart and the nervous system.
Its flowers, leaves, and especially its reddish berries are rich in beneficial molecules such as flavonoids, triterpenes , and proanthocyanidins , which are powerful antioxidants. These compounds can help combat oxidative stress, a key factor in the onset of various diseases, including cardiovascular and neurodegenerative diseases. In addition, hawthorn contains a high concentration of vitamins B and C , beneficial for the immune system and which contribute to the protection of the nervous system.
The use of hawthorn in herbal medicine is validated by international health organizations such as the World Health Organization (WHO) and the European Medicines Agency (EMA). Numerous studies have in fact confirmed and quantified the positive impact of hawthorn on the cardiovascular and nervous system.
So let's see how this herb can help maintain a healthy nervous system and a healthy heart.
The positive effects of hawthorn on the nervous system
Hawthorn is known for its beneficial effects on the nervous system, helping to improve mental health . Much of these effects are due to the presence of flavonoids, powerful compounds that have a significant impact on the nervous system.
Indeed, pine may also have a positive effect on blood pressure due to its effects on the nervous system. Some researchers suggest that hawthorn may help reduce blood pressure by helping to relax blood vessels. This is especially beneficial for those who suffer from hypertension.
- The glycosides found in hawthorn may act as vasodilators, helping to relax and widen blood vessels, which may help reduce blood pressure.
Finally, it should also be noted that hawthorn can help improve cognitive functions. Studies suggest that increasing blood flow to the brain can help improve concentration, memory and other cognitive functions . This could be particularly beneficial for those who suffer from cognitive impairment or dementia.
In sum, hawthorn may have a variety of beneficial effects on the nervous system, helping to improve mental health. However, as with any herbal treatment or supplement, it is essential to consult a healthcare professional before starting a hawthorn diet, especially if you are taking other medications.
How Hawthorn Can Help Maintain a Healthy Heart
Hawthorn has a range of beneficial properties for the heart, giving it a considerable place in the championship of cardiotonic medicinal plants. First of all, it is widely recognized for its regulatory action on heart rhythm disorders .
In addition, its ability to dilate blood vessels allows for better circulation and more efficient distribution of oxygen and nutrients throughout the body. This dilation of blood vessels is also felt in the heart, helping to reduce blood pressure. This is an undeniable asset for anyone suffering from hypertension and other related cardiovascular disorders.
Flavonoids present in hawthorn
Flavonoids are a class of phytochemicals that play a crucial role in the heart benefits of hawthorn. These work to relax blood vessels , allowing better blood circulation and helping to lower blood pressure.
Furthermore, the flavonoids present in hawthorn also play an antioxidant role. They help fight free radicals, unstable molecules that can cause damage to cells. By neutralizing these free radicals, antioxidants help prevent damage to the heart and blood vessels.
Prevention of cardiovascular diseases
Some research suggests that hawthorn may help prevent or treat certain types of heart disease . For example, a systematic review of 14 clinical studies found that hawthorn may improve symptoms of chronic heart failure. It should be noted, however, that these results are preliminary and additional research is needed to confirm these results.
It is important to emphasize, however, that the use of hawthorn does not replace conventional medical treatments for heart disease. For optimal cardiovascular health, it is essential to maintain a balanced diet and regular exercise regime, in addition to taking any medications prescribed by a healthcare professional.
Directions for use and precautions to take with hawthorn
As with any active substance, the use of hawthorn must be approached with discernment. It is necessary to take into account several factors, such as indications, dosages and possible contraindications to its use. Tips for using hawthorn
Hawthorn can be consumed in various forms. It can be taken as a herbal tea, in capsules or in the form of fluid extracts or elixirs . In most cases, the parts of the plant used are the flowers and leaves, but hawthorn berries can also be used.
-
Hawthorn herbal tea: To prepare hawthorn herbal tea, you need to infuse about 1 to 2 grams of dried flowers in a cup of boiling water for about 10 minutes. It is recommended to drink up to 3 cups per day.
-
Hawthorn capsules: Hawthorn capsules, usually available at pharmacies, should be taken according to the manufacturer's instructions. In general, it is recommended to take one capsule morning and evening with a large glass of water.
-
Hawthorn Fluid Extracts and Elixirs: These forms of hawthorn are generally more concentrated. Always follow the manufacturer's instructions for dosage.
Precautions to take with hawthorn
Although hawthorn is generally considered safe when taken as recommended, certain precautions should be taken. Above all, it is essential not to exceed the recommended dosages , as excessive use could cause unpleasant symptoms such as dizziness or headaches.
Additionally, hawthorn may interact with certain medications. Particularly with heart medications, beta blockers, calcium blockers and medications used to regulate blood pressure. If you are on medication, it is crucial to consult your doctor before incorporating hawthorn into your routine.
Finally, if you are pregnant or breastfeeding, it is best not to consume hawthorn, because the effects of this plant on the unborn child or newborn are not sufficiently known.
In conclusion, hawthorn is a beneficial plant for the heart and the nervous system, but its use requires caution and discernment. As always, if you have any doubts or questions, do not hesitate to consult a healthcare professional.
