True angelica , also known as Angelica archangelica , is a plant whose reputation continues to grow within the scientific and wellness communities. Originally from Nordic countries, it is recognized for its medicinal properties and has been used for centuries in traditional medicine. In this article, we will explore in depth the many benefits that true angelica can offer.
As we explore, you'll discover why true angelica is becoming an indispensable component of many health and wellness regimens.
This wonderful plant has much to offer, and its potential as an herbal remedy has not yet been fully realized.
The antioxidant properties of true angelica
True angelica , also known by the scientific name Angelica archangelica , has remarkable antioxidant properties. These properties are essential for fighting free radicals in our body, which are largely responsible for aging and various degenerative diseases.
Its richness in phenolic compounds, in particular coumarins and flavonoids, makes it a valuable asset for health. Indeed, these natural chemical substances are effective antioxidant agents. Flavonoids, for example, are known for their ability to reduce inflammation and protect our bodies from oxidative damage.
A number of studies have demonstrated that true angelica has significant antioxidant activity. In an in vitro study , true angelica root juice was found to have strong antioxidant potential, capable of neutralizing a large portion of free radicals.
Additionally, research published in the Journal of Medicinal Plants Research found that true angelica essential oil has strong antioxidant activity and thus may offer protection against oxidative damage.
Interestingly, according to a study published in the Journal of Agricultural and Food Chemistry , the antioxidant capacity of true angelica increases with the age of the plant. Therefore, the roots of aged true angelica may potentially provide greater antioxidant protection.
These scientific discoveries highlight the importance of true angelica as a source of effective natural antioxidants , capable of strengthening our immune system and improving our overall health. It is important to note, however, that although encouraging, these results need to be corroborated by additional studies, particularly clinical trials in humans.
The digestive benefits of true angelica
True angelica , also known as officinal angelica or archangelic angelica, reveals among its multiple virtues, impressive digestive properties.
Its active ingredients contribute to the proper functioning of the digestive system. It is known to facilitate digestion, reduce intestinal spasms and effectively combat bloating. Thanks to these different properties, angelica is an extremely valuable natural remedy to correct various digestive disorders .
- -pinene, two other components, have carminative properties. This means they help expel gas from the digestive system, providing relief in cases of excessive flatulence or abdominal discomfort.
- In addition, true angelica has antispasmodic effects thanks to the presence of beta-phellandrene which relaxes the smooth muscles of the digestive system, providing relief in cases of stomach cramps or intestinal spasms.
Its action on the digestive system is so notable that angelica has been recognized as a medicinal plant by the European Medicines Agency for the treatment of occasional digestive disorders such as dyspepsia, that is to say, difficult digestion, and bloating.
However, like any medicinal plant, the use of true angelica must be done with discernment. It is desirable to check for contraindications and allergies, preferably under the supervision of a health specialist.
True angelica to reduce stress and promote relaxation
True angelica , scientifically referred to as Angelica archangelica , is often used for its benefits on the nervous system . Its calming effects play a significant role in reducing stress and promoting relaxation . The sedative and calming properties of true angelica can be attributed to its active components, including terpenes and coumarins.
Numerous studies have demonstrated the effectiveness of Angelica archangelica in the treatment of anxiety disorders . For example, a study published in the Journal of Ethnopharmacology found that the extract of this plant had a significant anxiolytic effect in animals.
“The extract induced a significant decrease in anxiety-like behavior,” the study states. “These results suggest that true angelica could be used as a potential treatment for anxiety disorders.”
This miraculous herb also helps promote quality sleep . Its sedative effect promotes deep and restorative sleep, which is essential for optimal physical and mental recovery. By promoting a good night's sleep, true angelica supports not only general health, but also mental well-being.
In addition, its anti-stress and relaxing properties make true angelica a valuable ally in combating symptoms related to chronic stress and anxiety. It can be consumed in the form of herbal tea or essential oil to benefit from its calming effects.
True angelica and hormonal balance
Interestingly, true angelica can also help improve hormonal balance. Several studies indicate that this plant could have beneficial effects on the endocrine system, thus promoting a feeling of well-being and relaxation. Further research is needed to fully confirm these properties.
In conclusion, true angelica is a plant rich in properties that promote well-being and relaxation. By helping to reduce stress and promote quality sleep, this wonderful herb can significantly improve the quality of life of those who consume it.