Spring is a season that brings joy to eating fresh fruits and vegetables, not only for their delicious taste, but also for their invaluable contribution of nutrients. To understand the importance of eating seasonally during this time of year, you need to delve into the science of nutrition .
Understanding the spring season and its impact on diet
Spring marks an important transition in our diet. As nature wakes up after winter, our plates begin to fill with more varied colors and flavors. This period is particularly favorable for reviewing our eating habits and preparing ourselves for more active days.
It is essential to vary the diet according to the seasons in order to ensure optimal intake of vitamins , minerals and nutrients . Foods eaten in spring are generally lower in calories and rich in fiber , which promotes harmonious digestion and healthy weight management.
It is also an opportunity to lighten our dishes while maintaining satiety, since fresh and seasonal products offer great nutritional density without weighing down our body.
The extension of daylight hours and the awakening of nature require additional energy. In fact, the spring season can be associated with an increase in energy needs, and it is therefore crucial to adequately cover these needs by adapting our diet.
Seasonal foods to optimize your spring diet
Among these spring food choices, we can cite asparagus , real mines of vitamins B9 and K, beets and carrots , which are full of benefits for the skin and for cancer prevention thanks to their high beta-carotene content. Artichokes , on the other hand, are excellent for digestion.
To optimize your spring diet, hydration is also a key element. With temperatures rising, our bodies need more water to function properly and to compensate for water loss through sweating. It is recommended to consume approximately 2 liters of water per day, depending on your individual needs.
In spring, our bodies tend to need a reduction in carbohydrates compared to winter. In winter, dishes are often rich in root vegetables and slow-digesting carbohydrates, which our bodies need to stay warm.
The star fruits and vegetables of the season
In spring, a variety of seasonal foods are available to optimize your diet.
Among them, green vegetables such as spinach, asparagus and peas are abundant. These vegetables are rich in essential vitamins and minerals for the body.
Fruits such as strawberries, cherries and rhubarb are also in season in spring. They are an excellent source of dietary fiber and antioxidants that help fight free radicals in the body.
Aromatic herbs like parsley, chives and basil are also in season in spring. They can be used to add flavor to your dishes without adding extra calories. They contain phytochemicals that have anti-inflammatory and antimicrobial properties.
Spring is also the season for certain types of fish like salmon and trout. These fish are rich in omega-3 fatty acids , which are beneficial for heart and brain health. By incorporating these seasonal foods into your diet, you can not only enjoy their fresh flavors but also reap the benefits of their many health benefits.
